Do you need a new reason to hit the treadmill? Look no further than trying out some treadmill pushes which are going to really work you! No need to turn the treadmill on but you will need to use a clock to measure the time spent on it. Simply push against the treadmill whilst standing on the plate and burst into a sprint for 20-30 seconds over 5-6 intervals. Give it a go and be prepared to get some weird looks ;)
Treadmill Pushes... The New Way To Use A Treadmill
About the Author
Job Role
Nutritional and Fitness Advisor
Qualifications
Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy
Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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