Trouble Sleeping? No Need To Count Sheep Any More....

Drinking a glass of cherry juice in the morning and again in the evening is helping older people's sleeping patterns. Researchers studied a group of 68 year olds and told them to drink the juice twice a day instead of using sleeping pills or other medication to help that sleep at night. This trial was done for two weeks and the group reported they slept a lot better for using the drink. The juice is said to release different chemicals and trigger hormones to allow you to sleep better when you need to drift off at night.

If you are finding it hard to sleep at night, why not drink some cherry juice twice a day and see if it helps :)

Reference - Daily Mail - http://www.dailymail.co.uk/health/article-2616424/How-cherry-juice-helps-sleep-Drinking-glass-morning-night-help-older-people-hours-longer-rest-day.html

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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