Trouble Sleeping In This Heat?? Try This.....

When it is muggy outside and there is no breeze coming through your window it can be quite challenging to get to sleep. No matter how many times you turn over the pillows to rest your head on a cold part, you just can't seem to drift off. Sleep is really important and you need to make sure you get enough, so dabbing some lavender on your pillow may help you ease off. Lavender is a plant which soothes and relaxes you when you sniff the scent, it is used often to ease restlessness, stress and anxiety. Try it out and see if it helps you sleep better at night :)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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