Turn Your Protein Shake Into A Protein Packed Desert : Simple Protein Fluff

Mercifully for me, sometimes it’s the simple things that count, so it’s great when you can take a VERY simple recipe and make a supremely protein dense and delightful little desert to 1.) Stave off the sweet tooth cravings one often gets after a meal, and 2.) Bump up your protein intake over the course of a day. And when I say bump up the protein, I mean BUMP it right up to around 25-30g protein per serving, and at just 100 ish calories! This whey protein powder take on a fluffy, mousse is ideal with some fruit or even on its own. All you have to do is take a Casein protein (these thicken better than whey) and mix it with milk, once you’ve done this blend it with a hand blender or whisk until the mixture thickens… Job DONE!

See, I told you it was simple, simple but delicious.

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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