Understand How Whey Protein Is Made…By Making Your Own Mozzarella

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OK, mozzarella has been abused over the years for all the right reasons…pizza! That delightful stringy nature of melted mozzarella is just a joy, however there is far more to this nutritious, protein dense form of cheese than we give it credit for.

Mozzarella in the packet is just great, get it from any supermarket, cut open the top and pour out the whey/liquid, slice the cheese into chucks or slithers and add to a salad and you have a healthful winner.

HOWEVER, if you haven’t tried real fresh mozzarella, then frankly you’re missing out, oh and there’s a lesson on how that all important whey protein we all know and love is made… win win.

Follow these directions (courtesy of livingtraditionally.com) to make mozzarella at home:

Ingredients

  • 3/4 teaspoon citric acid, dissolved in 1/2 cup of cold water
  • 1/4 rennet tablet, dissolved in 1/8 cup of cold water
  • 1/2 gallon whole milk.
  • 1/2 teaspoon sea salt
  • Kitchen thermometer

 

Directions

  • Heat milk over medium heat, add citric acid/ water mixture and stir gently until it reaches 90 F
  • Remove pot from heat, gradually and gently stir in the rennet solution using an up and down motion with a slotted spoon
  • Cover and let rest for 5 mins until it resembles a custard consistency
  • Once the cheese curds have set into a custard like consistency, cut a cross- hatch pattern into it with a knife
  • Now cook the curds to 105 degrees and drain the liquid whey (this is how whey protein is made)
  • Once cooked and drained, heat them until they become stretchy
  • Apply the stretch test… stretch the cheese, if it tears then gradually heat a little more and fold in the salt. Livingtraditionally.com explain that the more you fold the cheese the more stringy it becomes
  • You can tear off chunks and roll into balls, or enjoy however you like

Source

Livingtraditionally.com, (2014). You’ll never go back to store-bought Mozzarella once you try this easy homemade 30 Minute Recipe. Retrieved 28th May, 2015, from http://livingtraditionally.com/make-thirty-minute-mozzarella-1/

 

 

 

 

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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