Use A Vegan Diet To Detox Your Body And Lose Weight?

Veganuary - The month where many people take up a vegan approach as an attempt to cleanse their body as no animal products are consumed. This type of diet became popular when Beyonce and Jay Z did this for 22 days at the end of 2013 and since this it has seen more people choose to go Vegan for a set period of time.

The vegan society estimates there are 150,000 people in the UK are vegan which means they do not eat any animal products. Instead they consume foods like beans, grains, pulses, and vegetables. How many of you are going Vegan for the month of January or do you tend to stick to this diet all year round? Will cutting out animal products help cleanse your body? To read more about a vegan diet and how it differs to vegetarians and paleo, check the link below.

Reference - Daily Mail - http://www.dailymail.co.uk/health/article-2543971/Rise-PART-TIME-vegans-Number-people-following-Beyonc-s-footsteps-soars-40-year.html

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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