Vin Diesel Has Clearly Still Got It : Performs Flag & Thai Martial Arts

We all know that being a movie star has it’s perks right, and one of those ‘perks of the job’ has to be the professional coaching actors such as Vin Diesel get when preparing for an action movie such as XXX or Fast & Furious 7! Vin Diesel is 46 years old and still exhibits a physique that is as thick and muscular as it is aesthetic. Yes he isn’t shredded, but what he lacks in definition, he more than makes up for in functional strength and power.

Vin Diesel is currently having professional coaching from Thai martial artist Tony Ja. The principles of training included plyometric exercises to increase power and strength ready for his role as Dominic Toretto in the new Fast & Furious 7 film. Not only that, big Vin Diesel can even perform a ‘Flag’ demonstrating an amazing command over his body weight, especially considering he is such a big guy (I’m not going to guess his weight, he might kick my arse if I get it wrong)!


About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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