We all know that being a movie star has it’s perks right, and one of those ‘perks of the job’ has to be the professional coaching actors such as Vin Diesel get when preparing for an action movie such as XXX or Fast & Furious 7! Vin Diesel is 46 years old and still exhibits a physique that is as thick and muscular as it is aesthetic. Yes he isn’t shredded, but what he lacks in definition, he more than makes up for in functional strength and power.
Vin Diesel is currently having professional coaching from Thai martial artist Tony Ja. The principles of training included plyometric exercises to increase power and strength ready for his role as Dominic Toretto in the new Fast & Furious 7 film. Not only that, big Vin Diesel can even perform a ‘Flag’ demonstrating an amazing command over his body weight, especially considering he is such a big guy (I’m not going to guess his weight, he might kick my arse if I get it wrong)!