VooDoo Bands : Mobilise, Restore & Recover With These Giant Elastic Bands!

The VooDoo bands are growing in popularity because of the rise of Crossfit…it’s as simple as that. This said, compression, re- perfusion of blood and elastic support in recovery from injury is nothing new. VooDoo bands have taken this technology and made it commercial, and if commercial improves people’s awareness to the importance of flexibility and recovery from injury then it’s no bad thing!

The bands are basically giant elastic bands which aim to improve and restore range of motion, as well as restore joint mechanics and unglue matted scar tissue in and around an injured area. What makes this particularly useful is that it can be used when the individual is performing the movement, potentially minimising stagnation as a result of not training…just don’t be tempted to go back too soon, they’re not miracle workers!

VooDoo bands

Source

Rogue Fitness, (2014). VooDoo Floss Bands. Retrieved 8th July, 2014, from http://www.roguefitness.com/voodoo-floss-bands

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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