Are you finding it boring to just hop onto a bike, x trainer or treadmill to warm up your body before your workout? The whole point of a warm up is to not only do what it says in the name, but to also get you pumped and motivated ready for your session ahead! So instead of doing what you normally do, it is time to mix it up and try something new and exciting. Did you know using the skipping rope is a great way to warm your body up and get your heart beating, it is also pretty darn fun!
Next time you are warming up for your workout, be sure to use the rope instead of a machine. See how long you can go without stopping ;)