Need A New Warm Up Exercise.. This Will Have Your Heart Racing...

Are you finding it boring to just hop onto a bike, x trainer or treadmill to warm up your body before your workout? The whole point of a warm up is to not only do what it says in the name, but to also get you pumped and motivated ready for your session ahead! So instead of doing what you normally do, it is time to mix it up and try something new and exciting. Did you know using the skipping rope is a great way to warm your body up and get your heart beating, it is also pretty darn fun!

Next time you are warming up for your workout, be sure to use the rope instead of a machine. See how long you can go without stopping ;)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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