Are You Watching What You Are Drinking? Don't Get Caught Out This Christmas

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Did you know that this Christmas it's not so much the food you need to worry about, it's the amount of alcohol you consume. We all know that when you drink alcohol it makes you peckish which results in you eating more than you normally would. To make matters worse, it also means that you are likely to consume even more calories than you normally would to which can have negative impacts on your body. Make sure you are sensible with what you're eating and drinking this Christmas, check the image below to see some calorie combinations on what you might have over this festive season.

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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