Do You Really Need All Of That Water

Do you need to drink 8 cups of water per day? Dr Chris Van Tulleken suggests there might not be a need for drinking an excessive amount of water per day, regardless of what we have been told in the past. Earlier this year sports scientists got together in Australia and performed tests on athletes to test hydration levels. The tests were done to check performance after dehydration had occurred and there was no difference between athletes that were fully hydrated and those that were not.

Of course I believe that water is important and that if you are exercising you should drink enough for your own body. The outcome of the article which is from the BBC online is that drinking more water won't necessarily hydrate you as you pee it out. You get water from foods and drinks too. Dr Chris Van Tulleken states at the end, saying that you should drink more water than your body asks for is like saying that you should consciously breathe more often than you feel like because if a little oxygen is good for you then more must be better.

My advice, have enough water for your body type and if you are exercising drink a little bit more.

http://www.bbc.co.uk/news/magazine-24464774

 

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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