Working Your Back Muscles... Focus On This Movement....


When focusing on your back muscles especially the width, one of the best exercises that come second to pull ups are lat pulldowns. This exercise is great because not only does it target the width of your back, it will help build mass and strength to this area too. Why is this important? Well, if you struggle to pull your own bodyweight on a bar, after a while because of the lat pulldown you will be able to perform pull-ups! Be sure to mix up your reps, tempo, sets and weight on the lat pulldown so you constantly feel the effects of using this TOP exercise! Enjoy :)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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