After A Workout Use A Fast Releasing Protein....


After a tiring and hardworking gym session your muscles need protein and the fastest and easiest way of making this happen is through a protein shake. The ultimate blend of protein you want to have is a whey protein shake consisting of concentrate and isolate with a good helping of BCAAs too. This type of blend is perfect due to the fact it is mostly acidic which will get broken down extremely quickly whilst in the stomach before making it's way to your muscles. Which proteins would I recommend? Simply follow the links on the products below and take a look at the great ones we have to offer you...

USN Whey Protein

Reflex Instant Whey Pro

PhD Pharma Whey 

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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