New Years - Motivation Monday

I hope you had a great Christmas and listened to the advice I gave last Monday. This week it is all about New Years and celebrating the New Year. However, just because it is New Year it doesn't mean you have to go crazy and excessively drink, eat bad food and regret what you have done. Ultimately, I can assure you if you are wanting to change your physique, putting your body through a heavy night of drinking is not the way forward. I'm not saying you shouldn't drink, please do go out but just remember you need to focus on your goal and keep it in mind at all times.

Have a great week this week. Enjoy your New Year celebrations and I will connect with you again in 2014 :)

http://www.youtube.com/watch?v=wt-m3OKExD4&feature=c4-overview&list=UUJBeEZDDtQ9zchA3_8a3OEg

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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