Yoga May Benefit People With Multiple Sclerosis (MS)

A yoga programme designed for patients with MS has shown signs of improving walking ability, balance, fatigue and overall health, as well as possibly reducing neurological inflammation. It has long been recognised that physical activity is important in prolonging health and quality if life in patients with MS. Lead study author Evan T. Cohen explains:

"Neurologists should be recommending exercise to their MS patients, and if a patient chooses yoga, that's a viable option, depending on that person's needs."

They are not saying that yoga is better than any other form of exercise necessarily, but the study was exploratory and identifies useful areas in need of further investigation. The yoga classes involved elements of breathing, meditation, yoga philosophy, relaxation, and yoga postures which could be amended in order to meet the requirements of the person. The classes are subjective and may not suit all degrees of MS, but the theory is very interesting and food for thought for future studies around the area of physical activity.

Reference

Medscape, (2014). MS patients may benefit from yoga. Retrieved 3rd June, 2014, from http://www.medscape.com/viewarticle/826013?nlid=58383_2743&src=wnl_edit_dail&uac=208518SR

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Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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