Zinc and Magnesium are key nutrients in regulating testosterone production. Those of you who train regularly and have an active sex life are more likely to be depleted in these essential minerals!
Therefore just 2-3 capsules for females and males respectively before bed has been seen to maximise sexual health and performance! The combination of zinc, magnesium and Vitamin B12 has also been seen to support sleep, allowing you to refuel and replenish your muscles after training.
Give ZMA a try!