As one of the most abundant amino acids in the human body, glutamine has many functions.
Over 60% of skeletal muscle is comprised of glutamine, and therefore, its role is integral to muscle growth and repair. It’s often referred to as conditionally essential; this means that whilst it can be synthesised by the body, certain conditions can cause levels to deplete. Regular, intense training can impact glutamine reserves, along with illness, injury and other states of stress.
As well as supporting recovery, glutamine is also involved in the immune system’s stress response mechanism, which is why it features heavily in sports nutrition products. If levels fall low, this can negatively affect muscle mass, along with overall health. Taking a supplement can therefore, reap dividends to your progress, and your well-being.
Glutamine also promotes digestive health by helping to maintain structure and integrity of cells within the gastrointestinal tract. It’s not uncommon for people with digestive issues, such as irritable bowel syndrome (IBS) to be deficient in glutamine; this can lead to inflammation, which further increases the demand for this vital amino acid. Some studies suggest that it’s even effective in helping to treat leaky gut syndrome and even stomach ulcers
The more active you are, the more important it is for you to maintain a consistently optimal intake of glutamine \u2013 this is especially the case with bodybuilding. Lifting heavy weights can cause muscle stores of glutamine to decline; moreover, its positive influence to your progress is not to be underestimated.
Of all the amino acids, glutamine is said to possess unique properties that make it a stand-out supplement. It contributes to healthy muscle cell volume and hydration, and has a powerful anti-catabolic effect. It’s also thought to increase the rate of healing \u2013 including superficial cuts, burns and bruises, along with muscular injuries.
To enhance your athletic performance and recovery, it’s recommended that you supplement 10-15g daily, splitting this into three, separate doses of up to 5g. Glutamine is available as a powder, which can easily be mixed into your protein shake or BCAA blend, or in capsule form.
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