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Protein is required for the growth and repair of muscle and all bodily tissues.

Protein is required for the growth and repair of muscle and all bodily tissues. During intense exercise, muscles are subjected to trauma, causing their fibres to become damaged as a result. This is a completely normal process that actually leads to an increase in muscle mass. Protein helps to repair muscle fibres and thus, there is an increased requirement for this vital nutrient in individuals who train regularly.

However, with a busy lifestyle, it can be difficult to achieve an adequate intake; this is where protein supplements come in, and the reason they\u2019re considered a staple within the sports nutrition industry. Whether it\u2019s a protein shake, RTD, bar/snack or dessert, there is a solution available to support you in reaching your fitness goals in the most convenient and delicious way possible.

  • Essential amino acids

Classified as a macronutrient (required in larger amounts in the diet), protein consists of amino acids, referred to as the \u2018building blocks of life.\u2019 Of these, nine are considered essential; this means the body is unable to synthesise them, and so they must be obtained through the diet and/or supplements. They are: histidine, isoleucine, leucine, valine, lysine, methionine, phenylalanine, threonine and tryptophan.

  • Non-essential amino acids

Non-essential amino acids are called such because the body synthesises them, and so dietary intake is not usually necessary (however, demand can sometimes increase during periods of illness or considerable physical stress \u2013 including heavy training); their biological roles are vital nonetheless. These are: alanine, asparagine, aspartic acid, and glutamic acid.

  • Conditionally essential amino acids

There is also a third category known as conditionally essential amino acids, which the body can make, but which deplete rapidly during exercise, stress and illness, which lends to an increased requirement. These are: arginine, cysteine, glutamine, tyrosine, glycine, ornithine, proline, and serine.

Animal sources of protein include red meat, poultry, fish, eggs and dairy. They provide what is known as complete protein\u2013 meaning, they contain all nine essential amino acids. Whey \u2013 a by-product of dairy\u2013 remains a widely utilised supplement by active individuals of all levels and practices, including bodybuilders, powerlifters and endurance athletes, because of the high quality protein it provides.

Plant forms of protein include soya, legumes, pulses and nuts. Vegan protein powders are derived from entirely plant sources\u2013 often soya, pea, rice and hemp protein. They are a great alternative for those who avoid animal products for cultural/ethical reasons, or because they are allergic/intolerant to certain animal-derived ingredients.

Using a protein supplement is recommended for good health and well being. It has a positive influence on the metabolism, as well as being the ideal bodybuilding food, enhancing muscle recovery and exercise performance. Protein is also known to be critical in controlling appetite by increasing levels of satiety and helping to balance blood glucose levels. Therefore, it is superb as part of a weight management programme.



Ultimate Whey Protein - FREE Optimum Health Coil Shaker 700ml

Optimum Health Ultimate Whey Protein - FREE Optimum Health Coil Shaker 700ml


2.2kg Bag(s) - 74 Servings
  (1038) 4.5
£19.99
£60.00 | Save: £40.01
Xtra Whey - FREE XL Nutrition Coil Shaker 700ml

XL Nutrition Xtra Whey - FREE XL Nutrition Coil Shaker 700ml


2kg Bag(s) - 66 Servings
  (129) 4.0
£17.99
£41.39 | Save: £23.40
Lean 8 Multi Phase Protein - Buy One Get One Free

USN Lean 8 Multi Phase Protein - Buy One Get One Free


2kg Tub - 45 Servings
  (7) 5.0
£39.99
£61.99 | Save: £22.00
Xtra Protein & Carbs MRP

XL Nutrition Xtra Protein & Carbs MRP


5kg Bag(s) - 50 Servings
  (73) 4.0
£27.15
£49.99 | Save: £22.84
Protein Bars - Dated Nov 16 - Buy One Get One Free

Quest Nutrition Protein Bars - Dated Nov 16 - Buy One Get One Free


12 x 60g Bar(s) - 12 Servings
  (3) 5.0
£15.00
£35.88 | Save: £20.88
100% Gold Standard Whey - FREE ON Creatine Powder 144g

Optimum Nutrition 100% Gold Standard Whey - FREE ON Creatine Powder 144g


2.27kg - 71 Servings
  (209) 4.5
£44.99
£89.99 | Save: £45.00
Carb Killa

Grenade Carb Killa


12 x 60g Bar(s) - 12 Servings
  (8) 5.0
£19.99
£29.88 | Save: £9.89
Xtra Whey - Multibuy

XL Nutrition Xtra Whey - Multibuy


2kg Bag(s) - 132 Servings

Whey

Mutant Whey


2.2kg Bag(s) - 63 Servings
  (7) 4.0
£24.99
£60.00 | Save: £35.01
Progain Extreme

MaxiNutrition Progain Extreme


1.5kg Tub - 10 Servings
  (1) 5.0
£19.99
£39.99 | Save: £20.00
Diet Whey

PhD Nutrition Diet Whey


2kg - 80 Servings
  (8) 4.0
£32.00
£80.49 | Save: £48.49
Muscle Fuel Anabolic - FREE USN Amino Stim 315g

USN Muscle Fuel Anabolic - FREE USN Amino Stim 315g


4kg - 26 Servings
  (7) 4.5
£51.99
£103.99 | Save: £52.00
Pharma Whey HT Bar - Buy One Get One Free

PhD Nutrition Pharma Whey HT Bar - Buy One Get One Free


12 x 75g Bar(s) - 12 Servings
  (1) 5.0
£21.99
£35.88 | Save: £13.89
Serious Mass EU - FREE Optimum Nutrition Amino Energy 90g

Optimum Nutrition Serious Mass EU - FREE Optimum Nutrition Amino Energy 90g


5.45kg Bag(s) - 16 Servings
  (57) 4.5
£44.99
£69.99 | Save: £25.00
Cyclone

MaxiNutrition Cyclone


1.26kg Tub - 18 Servings
£25.99
£49.99 | Save: £24.00
Diet Whey Extra Fill

PhD Nutrition Diet Whey Extra Fill


2.4kg Tub
£32.00
£80.49 | Save: £48.49
Xtra Protein Bar

XL Nutrition Xtra Protein Bar


12 x 75g Bar(s) - 12 Servings
  (24) 5.0
£11.99
£26.99 | Save: £15.00
Xtra Protein Bars - Multibuy

XL Nutrition Xtra Protein Bars - Multibuy


12 x 75g Bar(s) - 12 Servings

100% Gold Standard Whey

Optimum Nutrition 100% Gold Standard Whey


4.54kg Bag(s) - 147 Servings
  (39) 4.5
£77.99
£159.99 | Save: £82.00
Promax

MaxiNutrition Promax


1.12kg Tub - 27 Servings
  (1) 5.0
£23.99
£44.99 | Save: £21.00
Promax Lean

MaxiNutrition Promax Lean


990g Tub - 22 Servings
£25.21
£49.99 | Save: £24.78
100% Gold Standard Whey

Optimum Nutrition 100% Gold Standard Whey


0.908kg - 27 Servings
  (24) 4.0
£25.99
£44.99 | Save: £19.00
Diet Whey - PhD Diet Whey Bars 12 x 50g

PhD Nutrition Diet Whey - PhD Diet Whey Bars 12 x 50g


2kg - 80 Servings
  (58) 4.0
£42.67
£80.49 | Save: £37.82
Syntha 6 Edge - FREE BSN DNA Creatine 216g

BSN Syntha 6 Edge - FREE BSN DNA Creatine 216g


1.7kg Tub - 44 Servings
  (5) 5.0
£39.99
£60.00 | Save: £20.01
Ultra Whey Protein

Sci MX Ultra Whey Protein


2.28kg - 50 Servings
  (2) 5.0
£33.99
£79.99 | Save: £46.00
Synergy ISO 7 Bar Dated Jan 17 - Buy One Get One Free

PhD Nutrition Synergy ISO 7 Bar Dated Jan 17 - Buy One Get One Free


12 x 75g Bar(s) - 12 Servings
  (1) 4.0
£19.99
£31.08 | Save: £11.09
Pure Protein GF 1 - Buy One Get One Free

USN Pure Protein GF 1 - Buy One Get One Free


1kg - 18 Servings
  (1) 5.0
£29.99
£39.99 | Save: £10.00
Pro Bar Protein Dated Nov 16 - Buy One Get One Free

CNP Professional Pro Bar Protein Dated Nov 16 - Buy One Get One Free


12 x 70g Bar(s) - 12 Servings
  (2) 5.0
£15.99
£29.99 | Save: £14.00
Pro 2GO Duo Bar

Sci MX Pro 2GO Duo Bar


12 x 60g Bar(s) - 12 Servings
  (1) 4.0
£12.99
£29.99 | Save: £17.00
Diet Whey

PhD Nutrition Diet Whey


1kg Bag(s) - 40 Servings
  (9) 4.0
£19.39
£43.69 | Save: £24.30
Max

MaxiNutrition Max


1.1kg Tub - 22 Servings
£12.99
£24.99 | Save: £12.00
Mass - FREE Mutant BCAA 9.7 348g

Mutant Mass - FREE Mutant BCAA 9.7 348g


6.8kg Bag(s) - 26 Servings
  (25) 4.5
£55.99
£93.99 | Save: £38.00
Synergy ISO-7

PhD Nutrition Synergy ISO-7


2kg - 30 Servings
  (1) 5.0
£27.99
£64.99 | Save: £37.00
Promax Extreme

MaxiNutrition Promax Extreme


1.21kg Tub - 21 Servings
£27.99
£54.99 | Save: £27.00
Progain

MaxiNutrition Progain


1.5kg Tub - 12 Servings
£17.99
£34.99 | Save: £17.00
100% Premium Whey Precision Complete

USN 100% Premium Whey Precision Complete


2.2kg Tub - 65 Servings
£34.99
£75.99 | Save: £41.00
Pure Protein GF 1 - FREE USN Mega Shaker 1 Litre

USN Pure Protein GF 1 - FREE USN Mega Shaker 1 Litre


4kg - 71 Servings
  (5) 4.0
£59.99
£129.98 | Save: £69.99
Synergy ISO-7 - PhD Protein Flapjack + 12x75g

PhD Nutrition Synergy ISO-7 - PhD Protein Flapjack + 12x75g


2kg - 30 Servings
  (5) 5.0
£35.99
£64.99 | Save: £29.00
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