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Pre-workouts are designed to give you an extra edge when you train, so you can push those boundaries and achieve your maximum potential. They contain – in essence – a cocktail of ingredients designed to enhance performance.

Pre-workouts are designed to give you an extra edge when you train, so you can push those boundaries and achieve your maximum potential. They contain – in essence – a cocktail of ingredients designed to enhance performance.

Usually, a stimulant (caffeine) will be included as a basis which serves to combat fatigue and psyche you up for training, providing a motivational, helping hand. They’re ideal for when you have a particularly gruelling session planned; the ones that require that little bit more ‘oomph’ to power you through. For those days when you feel uninspired (even the most dedicated gym enthusiasts have these) pre-workouts serve a great purpose.

Being a very popular sports nutrition product, there’s a lot of choice when it comes to pre-workout formulae. Usually, they’re usually available as a powder which you mix with water and drink some 15-30 minutes before heading to the gym. Some are available as capsules/tablets for ultra-convenience; for example, fat-burners sometimes double-up as pre-workouts.

Below, you’ll find what might be considered the ‘blue print’ of ingredients that most pre-workouts are likely based on, with variations occurring across brands:

Caffeine

As mentioned above, this functions primarily as a stimulant, to increase energy levels. This is not ‘true’ energy, but a result of arousing the central nervous system, increasing alertness, mental focus and stamina. Caffeine can be useful when you’re fatigued/sleep-deprived, but refuse to let this affect your workout! Sports professionals sometimes refer to it as an ‘ergogenic aid’ (performance enhancer). Strength can differ – usually somewhere between 150-200mg.

Beta-Alanine

This amino acid helps to increase muscle power and strength, so that you can train at your peak for longer. It works as an intracellular buffer, helping to re-balance muscle pH by ‘mopping up’ the (+) hydrogen ions that are released during exercise. Along with lactic acid build-up, these lower muscle pH, leading to fatigue.

Creatine

This functions to regenerate ATP which sustains muscle contractions. This helps you to train at a more intense level, helping to increase endurance and muscle power output.

Branched-Chain Amino Acids (BCAAs)

The essential aminos leucine, isoleucine and valine are an integral to the growth and repair of muscle tissue and maintaining an anabolic environment. If supplied around the time you train, this can help to suppress the breakdown of muscle proteins (catabolism). For maximum effect, these are added in a 2:1:1 ratio (in the order mentioned).

Nitric Oxide Percursors

Nitric oxide functions as a vasodilator (dilates blood vessels). This improves nutrient and oxygen delivery to the muscles and organs, giving a muscle pump; this can increase energy levels and boost recovery. Niacin is a popular NO precursor, thus often features in pre-workouts.



Rage Pre Workout

Warrior Rage Pre Workout


392g Tub - 45 Servings
  (4) 5.0
£17.45
£34.99 | Save: £17.54
Gold Standard Pre Workout

Optimum Nutrition Gold Standard Pre Workout


330g Tub - 30 Servings
  (6) 5.0
£19.39
£34.99 | Save: £15.60
Mr Hyde - FREE Pro Supps My Bar 6x55g

Pro Supps Mr Hyde - FREE Pro Supps My Bar 6x55g


207g Tub - 30 Servings
  (2) 5.0
£21.49
£43.99 | Save: £22.50
VMX2 - Buy One Get One Free

PhD Nutrition VMX2 - Buy One Get One Free


400g - 40 Servings
  (13) 4.5
£29.08
£47.99 | Save: £18.91
C4 4th Generation - FREE FitJoy Protein Bar 60g

Cellucor C4 4th Generation - FREE FitJoy Protein Bar 60g


390g Tub - 60 Servings
  (2) 4.0
£29.10
£54.99 | Save: £25.89
Ultimate Pre Workout

Optimum Health Ultimate Pre Workout


1.1kg - 55 Servings
  (6) 5.0
£19.39
£39.99 | Save: £20.60
X-Plode Rippedcore

Sci MX X-Plode Rippedcore


450g Tub - 30 Servings
  (5) 5.0
£12.60
£24.99 | Save: £12.39
C4 4th Generation - FREE FitJoy Protein Bar 60g

Cellucor C4 4th Generation - FREE FitJoy Protein Bar 60g


195g Tub - 30 Servings
£21.33
£39.99 | Save: £18.66
X-Plode Hardcore

Sci MX X-Plode Hardcore


400g - 20 Servings
  (3) 4.5
£13.57
£27.49 | Save: £13.92
Pre-WKT Burn - FREE PhD Water Jug 2.2 Litre

PhD Nutrition Pre-WKT Burn - FREE PhD Water Jug 2.2 Litre


200g Tub
£19.39
£29.99 | Save: £10.60
Warfare - Buy One Get One Free

Medi Evil Warfare - Buy One Get One Free


250g Tub
£25.21
£39.99 | Save: £14.78
NO Xplode 3.0

BSN NO Xplode 3.0


600g - 30 Servings
  (3) 4.5
£26.19
£49.99 | Save: £23.80
50 Calibre

Grenade 50 Calibre


232g Tub - 20 Servings
  (3) 3.5
£19.39
£36.00 | Save: £16.61
50 Calibre (232g Plus 50% Extra Fill)

Grenade 50 Calibre (232g Plus 50% Extra Fill)


348g Tub - 20 Servings
  (1) 5.0
£19.39
£36.00 | Save: £16.61
NO Xplode 3.0

BSN NO Xplode 3.0


1kg - 50 Servings
£36.85
£69.99 | Save: £33.14
Pre-WKT Pump - FREE PhD Water Jug 2.2 Litre

PhD Nutrition Pre-WKT Pump - FREE PhD Water Jug 2.2 Litre


200g Tub
£19.39
£29.99 | Save: £10.60
Assault Sport

MusclePharm Assault Sport


345g Tub
£23.26
£42.49 | Save: £19.23
The Curse

Cobra The Curse


250g Tub - 50 Servings
  (10) 4.0
£29.10
£44.99 | Save: £15.89
B4-Bomb Extreme

USN B4-Bomb Extreme


300g Tub - 22 Servings
£23.26
£41.99 | Save: £18.73
PreTrain - FREE Water Jug 2.2 litre

Adapt Nutrition PreTrain - FREE Water Jug 2.2 litre


300g Tub - 30 Servings
  (6) 5.0
£25.21
£46.99 | Save: £21.78
Pro Pane

CNP Professional Pro Pane


300g Tub - 15 Servings
  (1) 4.0
£16.48
£24.99 | Save: £8.51
C4 Mass

Cellucor C4 Mass


1.2kg Tub - 30 Servings
£29.10
£54.98 | Save: £25.88
NO Xplode XE Edge

BSN NO Xplode XE Edge


263g Tub - 25 Servings
  (1) 5.0
£24.24
£36.00 | Save: £11.76
Ultimate Pre Workout

Optimum Health Ultimate Pre Workout


560g Bag(s) - 28 Servings
  (18) 4.0
£11.63
£27.99 | Save: £16.36
50 Calibre

Grenade 50 Calibre


25 Stick - 50 Servings
  (2) 5.0
£33.94
£63.60 | Save: £29.66
50 Calibre

Grenade 50 Calibre


580g - 50 Servings
  (2) 4.0
£33.94
£63.60 | Save: £29.66
Size On MAX

Gaspari Nutrition Size On MAX


1.5kg Tub - 24 Servings
£33.95
£65.99 | Save: £32.04
Pump HD

BPI Pump HD


250g Tub - 25 Servings
£25.21
£52.49 | Save: £27.28
1.M.R Vortex

BPI 1.M.R Vortex


150g Tub - 50 Servings
£24.24
£41.99 | Save: £17.75
Nitr-Ox

Anabolic Designs Nitr-Ox


366g Tub - 30 Servings
£29.10
£41.79 | Save: £12.69
Dr Jekyll

Pro Supps Dr Jekyll


327g Tub - 30 Servings
£27.15
£43.99 | Save: £16.84
Vapor X5

Muscletech Vapor X5


228g Tub
£24.24
£39.99 | Save: £15.75
PMP Non Stim Pump Activator

Efectiv Nutrition PMP Non Stim Pump Activator


285g Tub
£19.39
£29.99 | Save: £10.60
Nitrix 2.0

BSN Nitrix 2.0


180 Tabs - 30 Servings
£32.97
£49.99 | Save: £17.02
5150

5% Nutrition 5150


300g Tub
£29.10
£44.99 | Save: £15.89
B4 Burn

USN B4 Burn


345g Tub - 31 Servings
  (1) 5.0
£23.26
£38.99 | Save: £15.73
Pump

Animal Pump


30 Pack(s) - 30 Servings
  (4) 3.5
£44.61
£65.99 | Save: £21.38
Light The Fuse - FREE TNT Creatine Nitrate 60 Caps

TNT Supplements Light The Fuse - FREE TNT Creatine Nitrate 60 Caps


170g Tube
  (9) 5.0
£31.03
£49.48 | Save: £18.45
Virus Pump Formula

TF7 Labs Virus Pump Formula


120 Caps
£29.08
£29.99 | Save: £0.91
Poison Pre Workout

TF7 Labs Poison Pre Workout


400g Tub
  (1) 5.0
£32.97
£34.99 | Save: £2.02
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