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Pre-workouts are designed to give you an extra edge when you train, so you can push those boundaries and achieve your maximum potential. They contain - in essence - a cocktail of ingredients designed to enhance performance.

Pre-workouts are designed to give you an extra edge when you train, so you can push those boundaries and achieve your maximum potential. They contain - in essence - a cocktail of ingredients designed to enhance performance.

Usually, a stimulant (caffeine) will be included as a basis which serves to combat fatigue and psyche you up for training, providing a motivational, helping hand. They're ideal for when you have a particularly gruelling session planned; the ones that require that little bit more 'oomph' to power you through. For those days when you feel uninspired (even the most dedicated gym enthusiasts have these) pre-workouts serve a great purpose.

Being a very popular sports nutrition product, there's a lot of choice when it comes to pre-workout formulae. Usually, they're usually available as a powder which you mix with water and drink some 15-30 minutes before heading to the gym. Some are available as capsules/tablets for ultra-convenience; for example, fat-burners sometimes double-up as pre-workouts.

Below, you'll find what might be considered the 'blue print' of ingredients that most pre-workouts are likely based on, with variations occurring across brands:

Caffeine

As mentioned above, this functions primarily as a stimulant, to increase energy levels. This is not 'true' energy, but a result of arousing the central nervous system, increasing alertness, mental focus and stamina. Caffeine can be useful when you're fatigued/sleep-deprived, but refuse to let this affect your workout! Sports professionals sometimes refer to it as an 'ergogenic aid' (performance enhancer). Strength can differ - usually somewhere between 150-200mg.

Beta-Alanine

This amino acid helps to increase muscle power and strength, so that you can train at your peak for longer. It works as an intracellular buffer, helping to re-balance muscle pH by 'mopping up' the (+) hydrogen ions that are released during exercise. Along with lactic acid build-up, these lower muscle pH, leading to fatigue.

Creatine

This functions to regenerate ATP which sustains muscle contractions. This helps you to train at a more intense level, helping to increase endurance and muscle power output.

Branched-Chain Amino Acids (BCAAs)

The essential aminos leucine, isoleucine and valine are an integral to the growth and repair of muscle tissue and maintaining an anabolic environment. If supplied around the time you train, this can help to suppress the breakdown of muscle proteins (catabolism). For maximum effect, these are added in a 2:1:1 ratio (in the order mentioned).

Nitric Oxide Percursors

Nitric oxide functions as a vasodilator (dilates blood vessels). This improves nutrient and oxygen delivery to the muscles and organs, giving a muscle pump; this can increase energy levels and boost recovery. Niacin is a popular NO precursor, thus often features in pre-workouts.



X-Plode Rippedcore - Buy One Get One Free

Sci MX X-Plode Rippedcore - Buy One Get One Free


450g Tub - 30 Servings
  (5) 5.0
£17.45
£29.99 | Save: £12.54
Gold Standard Pre Workout

Optimum Nutrition Gold Standard Pre Workout


330g Tub - 30 Servings
  (4) 5.0
£21.33
£34.99 | Save: £13.66
Mr Hyde

Pro Supps Mr Hyde


207g Tub - 30 Servings
  (1) 5.0
£21.33
£43.99 | Save: £22.66
50 Calibre (232g Plus 50% Extra Fill)

Grenade 50 Calibre (232g Plus 50% Extra Fill)


348g Tub - 20 Servings
£19.39
£36.00 | Save: £16.61
VMX2 - Buy One Get One Free

PhD Nutrition VMX2 - Buy One Get One Free


400g - 40 Servings
  (12) 4.5
£35.41
£47.99 | Save: £12.58
C4 4th Generation - FREE FitJoy Protein Bar 60g

Cellucor C4 4th Generation - FREE FitJoy Protein Bar 60g


390g Tub - 60 Servings
  (2) 4.0
£32.96
£54.99 | Save: £22.03
Rage Pre Workout

Warrior Rage Pre Workout


392g Tub - 45 Servings
  (4) 5.0
£19.39
£34.99 | Save: £15.60
NO Xplode XE Edge - FREE BSN Water Jug 1.89L

BSN NO Xplode XE Edge - FREE BSN Water Jug 1.89L


263g Tub - 25 Servings
  (1) 5.0
£19.39
£36.00 | Save: £16.61
X-Plode Hardcore - Buy One Get One Free

Sci MX X-Plode Hardcore - Buy One Get One Free


400g - 20 Servings
  (3) 4.5
£21.33
£32.99 | Save: £11.66
NO Xplode 3.0

BSN NO Xplode 3.0


600g - 30 Servings
  (3) 4.5
£25.21
£49.99 | Save: £24.78
Nitrix 2.0

BSN Nitrix 2.0


180 Tabs - 30 Servings
£26.19
£49.99 | Save: £23.80
PreTrain - FREE Water Jug 2.2 litre

Adapt Nutrition PreTrain - FREE Water Jug 2.2 litre


300g Tub - 30 Servings
  (6) 5.0
£24.24
£46.99 | Save: £22.75
Ultimate Pre Workout

Optimum Health Ultimate Pre Workout


1.1kg - 55 Servings
  (6) 5.0
£19.39
£39.99 | Save: £20.60
Berserker - Buy One Get One Free

Medi Evil Berserker - Buy One Get One Free


300g Tub - 50 Servings
  (7) 3.5
£21.33
£49.99 | Save: £28.66
The Curse

Cobra The Curse


250g Tub - 50 Servings
  (10) 4.0
£29.10
£44.99 | Save: £15.89
B4-Bomb Extreme

USN B4-Bomb Extreme


300g Tub - 22 Servings
£23.26
£41.99 | Save: £18.73
50 Calibre

Grenade 50 Calibre


232g Tub - 20 Servings
  (3) 3.5
£19.39
£36.00 | Save: £16.61
1.M.R Vortex

BPI 1.M.R Vortex


150g Tub - 50 Servings
£24.24
£41.99 | Save: £17.75
Ripped Freak Pre Workout

Pharma Freak Ripped Freak Pre Workout


200g - 44 Servings
  (9) 4.0
£27.14
£44.99 | Save: £17.85
C4 4th Generation - FREE FitJoy Protein Bar 60g

Cellucor C4 4th Generation - FREE FitJoy Protein Bar 60g


195g Tub - 30 Servings
£24.24
£39.99 | Save: £15.75
NO Xplode 3.0

BSN NO Xplode 3.0


240g Bag(s) - 12 Servings
£12.60
£19.99 | Save: £7.39
C4 Ripped

Cellucor C4 Ripped


180g Tub - 30 Servings
£25.21
£41.99 | Save: £16.78
NO Xplode 3.0 - FREE BSN Syntha 6 Edge 370g

BSN NO Xplode 3.0 - FREE BSN Syntha 6 Edge 370g


1kg - 50 Servings
£38.79
£69.99 | Save: £31.20
5150

5% Nutrition 5150


300g Tub
£29.10
£44.99 | Save: £15.89
Madness

Mutant Madness


275g Tub - 50 Servings
  (1) 4.0
£27.15
£33.99 | Save: £6.84
SuperPump MAX

Gaspari Nutrition SuperPump MAX


640g - 40 Servings
  (8) 4.0
£31.04
£53.99 | Save: £22.95
Pro Pane

CNP Professional Pro Pane


300g Tub - 15 Servings
  (1) 4.0
£16.48
£24.99 | Save: £8.51
Dr Jekyll

Pro Supps Dr Jekyll


327g Tub - 30 Servings
£25.21
£43.99 | Save: £18.78
50 Calibre

Grenade 50 Calibre


580g - 50 Servings
  (2) 4.0
£33.94
£63.60 | Save: £29.66
B4 Burn

USN B4 Burn


345g Tub - 31 Servings
  (1) 5.0
£23.26
£38.99 | Save: £15.73
Poison Pre Workout

TF7 Labs Poison Pre Workout


400g Tub
  (1) 5.0
£32.00
£34.99 | Save: £2.99
Muscle Bomb

Reflex Nutrition Muscle Bomb


600g Tub - 40 Servings
  (2) 4.0
£32.97
£52.99 | Save: £20.02
NO3 Drive

Pro Supps NO3 Drive


90 Caps - 30 Servings
£40.72
£66.99 | Save: £26.27
Platinum PRE

Optimum Nutrition Platinum PRE


300g - 30 Servings
  (2) 4.0
£29.10
£39.99 | Save: £10.89
Size On MAX

Gaspari Nutrition Size On MAX


1.5kg Tub - 24 Servings
£29.08
£65.99 | Save: £36.91
PMP Non Stim Pump Activator - FREE Efectiv Shaker 400ml

Efectiv Nutrition PMP Non Stim Pump Activator - FREE Efectiv Shaker 400ml


285g Tub
£19.39
£29.99 | Save: £10.60
C4 50X

Cellucor C4 50X


405g Tub - 45 Servings
£32.96
£54.98 | Save: £22.02
Pump HD

BPI Pump HD


250g Tub - 25 Servings
£25.21
£52.49 | Save: £27.28
Pump

Animal Pump


30 Pack(s) - 30 Servings
  (4) 3.5
£44.61
£65.99 | Save: £21.38
Light The Fuse - TNT Shaker 700ml

TNT Supplements Light The Fuse - TNT Shaker 700ml


170g Tube
  (4) 5.0
£29.10
£49.48 | Save: £20.38
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