DELIVERY INFORMATION
Shipping Policy
UK delivery from £4.99. Next-day available via DPD Local. Free shipping from £45 on own-brand orders, £80 on all others.
Last updated: April 2026
UK Delivery at a Glance
Own-brand free shipping applies when your basket contains at least one product from XL Nutrition, The Health Project, or Efectiv (excluding shakers).
UK Delivery Options
| Service | Cost | Courier | Timeframe |
|---|---|---|---|
| Standard Delivery | £4.99 | Royal Mail or Evri | 2-4 working days |
| Next Working Day | £5.99 | DPD Local | Order before 4pm Mon-Fri |
| Saturday Delivery | £8.99 | DPD Local | Order before 4pm Friday |
Scottish Highlands, Northern Ireland and Islands
Delivery to these postcodes is via Royal Mail only and takes 2-5 working days. Next-day and Saturday delivery via DPD Local are not available. Free shipping thresholds still apply: orders over £45 with an own-brand item, or over £80 for all other orders.
Channel Islands and Isle of Man
| Destination | Cost | Free Over | Timeframe |
|---|---|---|---|
| Guernsey | £4.99 | £80 | 2-5 working days |
| Jersey | £4.99 | £80 | 2-5 working days |
| Isle of Man | £4.99 | £80 | 2-5 working days |
All Channel Islands and Isle of Man deliveries are via Royal Mail.
International Shipping
Ireland
Via Royal Mail. Maximum weight 20kg. Delivery in 2-11 working days.
| Weight | Cost |
|---|---|
| 0-3kg | £13.99 |
| 3-10kg | £19.99 |
| 10-20kg | £23.99 |
USA
Via DHL. Maximum weight 30kg. Delivery in 5-7 working days.
| Weight | Cost |
|---|---|
| 0-2kg | £25.00 |
| 2-5kg | £40.00 |
| 5-10kg | £50.00 |
Canada
Via DHL. Maximum weight 30kg. Delivery in 5-15 working days.
| Weight | Cost |
|---|---|
| 0-2kg | £40.00 |
| 2-5kg | £55.00 |
| 5-10kg | £60.00 |
Gibraltar and Switzerland
Via DHL. Maximum weight 30kg. Delivery in 5-15 working days.
| Weight | Cost |
|---|---|
| 0-10kg | £27.99 |
| 10-20kg | £32.99 |
| 20-30kg | £37.99 |
European Shipping
Shipping to European Union countries is currently suspended. This affects all EU destinations including France, Germany, Spain, Italy, and others. We are reviewing our European shipping options and will update this page when services resume. For enquiries, please contact us.
Dispatch Times
Orders over 30kg may require a bespoke shipment quote. International prices include customs duties and admin fees where applicable.
Delivery Questions
-
Standard UK delivery takes 2-4 working days via Royal Mail or Evri. Next-day delivery is available via DPD Local if you order before 4pm Monday to Friday. Saturday delivery is also available via DPD if ordered before 4pm on Friday.
-
Yes. Orders containing at least one own-brand product (XL Nutrition, Efectiv, or The Health Project) qualify for free standard shipping over £45. All other orders ship free over £80. Shakers are excluded from the own-brand threshold.
-
Yes, all orders include tracking. You will receive a dispatch confirmation email with your tracking number once your order leaves our warehouse. DPD orders also include a one-hour delivery window notification via text and email on the day of delivery.
-
Yes, we deliver to all UK addresses including Scottish Highlands, Northern Ireland, and the Channel Islands. These areas are served by Royal Mail with delivery in 2-5 working days. Next-day DPD service is not available to these postcodes. The same free shipping thresholds apply.
-
4pm Monday to Friday. Orders placed before 4pm are dispatched the same working day. Orders placed after 4pm or on weekends are dispatched on the next working day.
