Creatine Monohydrate

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36 products
The Health Project Creatine 250g - Discount SupplementsThe Health Project
The Health Project Creatine 250g - Discount SupplementsThe Health Project
Soldout
The Health Project Creatine 250g
£12.99 £19.99
Use Code BLACKFRIDAY
XL Nutrition Creatine Monohydrate 250g - Discount SupplementsXL Nutrition
£8.00 Off
XL Nutrition Creatine Monohydrate 250g
£11.99 £19.99
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Optimum Nutrition Micronized Creatine 317g - Discount SupplementsOptimum Nutrition
Optimum Nutrition Micronized Creatine
£4.00 Off
Optimum Nutrition Micronized Creatine
From £15.99 £19.99
20% OFF - NO CODE NEEDED
£9.00 Off
Efectiv Nutrition Creatine Monohydrate 300g
£14.99 £23.99
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Applied Nutrition Creatine 250g - Discount SupplementsApplied Nutrition
Applied Nutrition Creatine 250g - Discount SupplementsApplied Nutrition
£8.00 Off
4 Flavours Available
Applied Nutrition Creatine 250g
£16.99 £24.99
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CNP Creatine 250g - Discount SupplementsCNP
£2.00 Off
CNP Creatine 250g
£12.99 £14.99
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DY Nutrition The Creatine 400g - Discount SupplementsDY Nutrition
DY Nutrition The Creatine 400g - Discount SupplementsDY Nutrition
£2.04 Off
3 Flavours Available
DY Nutrition The Creatine 400g
£20.95 £22.99
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Efectiv Nutrition Performance Creatine 300g - Discount SupplementsEfectiv Nutrition
Efectiv Nutrition Performance Creatine 300g - Discount SupplementsEfectiv Nutrition
£6.00 Off
3 Flavours Available
Efectiv Nutrition Performance Creatine 300g
£23.99 £29.99
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Applied Nutrition Creaflow Liquid Creatine
£4.00 Off
3 Flavours Available
Applied Nutrition Creaflow Liquid Creatine
£13.99 £17.99
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EHP Labs CREA - 8 Creatine 500g - Discount SupplementsEHP Labs
Soldout
EHP Labs CREA-8 Creatine 500g
£24.99
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Efectiv Nutrition Performance Daily 375g - Discount SupplementsEfectiv Nutrition
Efectiv Nutrition Performance Daily 375g - Discount SupplementsEfectiv Nutrition
£5.00 Off
Efectiv Nutrition Performance Daily 375g
£24.99 £29.99
Use Code BLACKFRIDAY

Explore our range of creatine monohydrate tablets and powders. Creatine is an effective supplement for improving performance during training or in the gym. Benefits include increased muscle mass, enhanced strength and improved performance during short bursts of intense activity. 

Perfect for high-intensity resistance exercises, weight training, and sprinting, when taken in combination with pre-workout supplements, creatine supplements are the perfect choice for achieving optimum performance and results.

Creatine tablets and powders provide higher concentrations of creatine than the body can’t produce naturally or absorb from diet alone. At Discount Supplements, you can find creatine tablets and creatine monohydrate powders from industry-leading brands such as The Health Project, Reflex, Efectiv Nutrition and XL Nutrition

What is creatine? 

Naturally produced in the body, creatine is a compound in muscle cells that helps produce energy during heavy lifting or high-intensity workouts. Creatine is stored in the muscles as phosphocreatine and comprises three amino acids: arginine, glycine and methionine. Phosphocreatine is used to regenerate adenosine triphosphate, also known as ATP, the body’s main energy source for muscle contractions. 

What does creatine do?

Creatine monohydrate is one of the most well-researched supplements available. It improves strength and power, increases muscle mass over time, and reduces muscle cell damage and inflammation for faster recovery between workouts. 

Explore our extensive range of creatine supplements today and prepare to enhance your next workout.

Frequently Asked Questions

What is creatine?

Creatine is a naturally occurring compound primarily stores in the muscle cells. Creatine is used to produce energy quickly in high-intensity exercises over a short duration. Creatine is one of the most heavily researched supplements and has been shown to be effective for improving physical performance, muscle health and cognitive performance.

Do I need to load creatine?

Loading creatine is not strictly necessary, although it can speed up the time it takes to saturate your muscle cells. Creatine takes roughly 3-4 weeks to fully saturate your muscles when taking 5g daily with no loading phase. If you’d like to speed up this process, you can choose to load creatine by following the below simple steps:

How the loading phase works: Take 20g of creatine per day split into 4 doses of 5g, spread evenly over the day. This will load your muscles quickly, however can cause digestive issues in certain people.

Is creatine safe to use?

Creatine is widely regarded as safe to use when used appropriately and in the recommended doses. With a standard dosage of 3-5 grams daily, over 1000 studies have confirmed creatines safety status for short and long term use.

Does creatine cause hair loss?

There is no strong scientific data showing that creatine directly causes hair loss in males or females.