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Considering the wide selection of protein supplements available, protein powders are perhaps the most widely sought after.

Considering the wide selection of protein supplements available, protein powders are perhaps the most widely sought after. The reason for this is likely, their versatile use, as well as them being affordable. Usually available in flavoured varieties, you can mix protein powders into a shake with water or milk using a blender or shaker. This is an easy, tasty way to meet your nutritional requirements around your training, work, family, social life and other commitments.

Whilst we stress the importance of a balanced diet that is conductive to your training and goals, having a protein shake after the gym and/or between meals can make life that little bit easier. Protein shakes can also add variety to a whole foods diet and help to lessen the burden of preparing countless meals and snacks in advance. For the average person, cooking something like an omelette or a steak immediately after training is likely neither practical nor favourable. A protein powder, however, can be easily made portable with a choice of accessories, and mixed with water there and then to provide rapidly absorbed protein to support muscle recovery and growth.

Besides shakes, protein powders can be used as a dry ingredient in cooking recipes, to enhance their nutritional value. For example, when making pancakes or muffins, replace a portion of the flour with whey (or other) protein. Likewise, adding a scoop of protein powder to smoothies and juices helps to provide balanced nutrition. Unflavoured varieties are particularly great for this purpose; they can also be added to savoury recipes, owing to their neutral taste.

Protein powders can benefit all types of active individuals, whatever type of training they do. Whey protein is considered to have the highest biological value (BV) of all, i.e. it provides a full spectrum of essential amino acids and is absorbed quickly. Whey is closely followed by egg white protein and beef - both of which are available as protein powders. In terms of plant-based protein powders, soya is a complete protein, whereas other plant-based formulae (pea, rice, hemp etc.) tend to have lower BVs individually, and so are often found as a blend, to improve overall BV. The latter are useful for those who actively avoid animal-derived ingredients for a variety of reasons (allergies, culture, veganism and so forth).



Ultimate Whey Protein - FREE Optimum Health Coil Shaker 700ml

Optimum Health Ultimate Whey Protein - FREE Optimum Health Coil Shaker 700ml


2.2kg Bag(s) - 74 Servings
  (1039) 4.5
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£24.99
£60.00 | Save: £35.01
100% Gold Standard Whey - FREE ON Creatine Powder 144g

Optimum Nutrition 100% Gold Standard Whey - FREE ON Creatine Powder 144g


2.27kg - 71 Servings
  (211) 4.5
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£47.99
£89.99 | Save: £42.00
Diet Whey

PhD Nutrition Diet Whey


2kg - 80 Servings
  (8) 4.0
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£33.98
£80.49 | Save: £46.51
Whey

Mutant Whey


2.2kg Bag(s) - 63 Servings
  (8) 4.0
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£27.99
£60.00 | Save: £32.01
Ultra Whey Protein

Sci MX Ultra Whey Protein


2.28kg - 50 Servings
  (2) 5.0
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£34.98
£79.99 | Save: £45.01
Xtra Whey

XL Nutrition Xtra Whey


4kg Bag(s) - 133 Servings
  (177) 4.0
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£34.99
£74.74 | Save: £39.75
Promax Lean

MaxiNutrition Promax Lean


990g Tub - 22 Servings
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£25.99
£49.99 | Save: £24.00
Promax

MaxiNutrition Promax


840g Tub - 20 Servings
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£17.99
£34.99 | Save: £17.00
Diet Whey

PhD Nutrition Diet Whey


1kg Bag(s) - 40 Servings
  (10) 4.0
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£19.99
£43.69 | Save: £23.70
100% Gold Standard Whey

Optimum Nutrition 100% Gold Standard Whey


0.908kg - 27 Servings
  (24) 4.0
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£25.99
£44.99 | Save: £19.00
Promax Extreme

MaxiNutrition Promax Extreme


1.21kg Tub - 21 Servings
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£27.99
£54.99 | Save: £27.00
Diet Whey - PLUS PhD Diet Whey Bars 12 x 50g

PhD Nutrition Diet Whey - PLUS PhD Diet Whey Bars 12 x 50g


2kg - 80 Servings
  (59) 4.0
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£44.99
£80.49 | Save: £35.50
90+ Protein

Nutrisport 90+ Protein


6kg - 85 Servings
  (1) 5.0
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£51.99
£94.79 | Save: £42.80
Pro V Gain

Sci MX Pro V Gain


2.2kg Tub - 49 Servings
  (2) 5.0
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£27.99
£60.00 | Save: £32.01
Pharma Whey HT+

PhD Nutrition Pharma Whey HT+


2.2kg Tub
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£39.99
£79.99 | Save: £40.00
Max

MaxiNutrition Max


1.1kg Tub - 22 Servings
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£12.99
£24.99 | Save: £12.00
Pro Peptide

CNP Professional Pro Peptide


2.27kg - 35 Servings
  (12) 4.5
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£49.99
£79.99 | Save: £30.00
Instant Whey Pro

Reflex Nutrition Instant Whey Pro


2.2kg - 88 Servings
  (5) 5.0
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£43.99
£83.00 | Save: £39.01
GRS 9 Hour Protein

Sci MX GRS 9 Hour Protein


2.28kg - 40 Servings
  (1) 5.0
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£35.99
£79.99 | Save: £44.00
90+ Protein

Nutrisport 90+ Protein


3kg - 42 Servings
  (1) 5.0
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£27.99
£54.00 | Save: £26.01
Promax Lean

MaxiNutrition Promax Lean


765g Tub - 17 Servings
EXTRA 10% OFF TODAY!
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£19.99
£39.99 | Save: £20.00
Myofusion Advanced

Gaspari Nutrition Myofusion Advanced


1.8kg Tub - 48 Servings
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£34.99
£67.99 | Save: £33.00
Protein Whey

Optimum Nutrition Protein Whey


1.7kg Tub - 53 Servings
  (2) 5.0
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£29.99
£49.99 | Save: £20.00
Micellar Casein+

PhD Nutrition Micellar Casein+


900g - 30 Servings
  (3) 5.0
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£24.99
£44.99 | Save: £20.00
Ultimate Whey Protein

Optimum Health Ultimate Whey Protein


908g Bag(s) - 30 Servings
  (31) 4.5
EXTRA 10% OFF TODAY!
Use code PAYDAY10
£13.99
£39.99 | Save: £26.00
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