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Considering the wide selection of protein supplements available, protein powders are perhaps the most widely sought after.

Considering the wide selection of protein supplements available, protein powders are perhaps the most widely sought after. The reason for this is likely, their versatile use, as well as them being affordable. Usually available in flavoured varieties, you can mix protein powders into a shake with water or milk using a blender or shaker. This is an easy, tasty way to meet your nutritional requirements around your training, work, family, social life and other commitments.

Whilst we stress the importance of a balanced diet that is conductive to your training and goals, having a protein shake after the gym and/or between meals can make life that little bit easier. Protein shakes can also add variety to a whole foods diet and help to lessen the burden of preparing countless meals and snacks in advance. For the average person, cooking something like an omelette or a steak immediately after training is likely neither practical nor favourable. A protein powder, however, can be easily made portable with a choice of accessories, and mixed with water there and then to provide rapidly absorbed protein to support muscle recovery and growth.

Besides shakes, protein powders can be used as a dry ingredient in cooking recipes, to enhance their nutritional value. For example, when making pancakes or muffins, replace a portion of the flour with whey (or other) protein. Likewise, adding a scoop of protein powder to smoothies and juices helps to provide balanced nutrition. Unflavoured varieties are particularly great for this purpose; they can also be added to savoury recipes, owing to their neutral taste.

Protein powders can benefit all types of active individuals, whatever type of training they do. Whey protein is considered to have the highest biological value (BV) of all, i.e. it provides a full spectrum of essential amino acids and is absorbed quickly. Whey is closely followed by egg white protein and beef - both of which are available as protein powders. In terms of plant-based protein powders, soya is a complete protein, whereas other plant-based formulae (pea, rice, hemp etc.) tend to have lower BVs individually, and so are often found as a blend, to improve overall BV. The latter are useful for those who actively avoid animal-derived ingredients for a variety of reasons (allergies, culture, veganism and so forth).



Ultimate Whey Protein - FREE Optimum Health Coil Shaker 700ml

Optimum Health Ultimate Whey Protein - FREE Optimum Health Coil Shaker 700ml


2.2kg Bag(s) - 74 Servings
  (1039) 4.5
£24.24
£60.00 | Save: £35.76
Xtra Whey - FREE XL Nutrition Coil Shaker 700ml

XL Nutrition Xtra Whey - FREE XL Nutrition Coil Shaker 700ml


2kg Bag(s) - 66 Servings
  (127) 4.0
£18.41
£41.39 | Save: £22.98
Diet Whey Extra Fill

PhD Nutrition Diet Whey Extra Fill


2.4kg Tub
£32.96
£80.49 | Save: £47.53
100% Gold Standard Whey - FREE ON Creatine Powder 144g

Optimum Nutrition 100% Gold Standard Whey - FREE ON Creatine Powder 144g


2.27kg - 71 Servings
  (211) 4.5
£45.49
£89.99 | Save: £44.50
Xtra Whey - Multibuy

XL Nutrition Xtra Whey - Multibuy


2kg Bag(s) - 132 Servings

Whey

Mutant Whey


2.2kg Bag(s) - 63 Servings
  (7) 4.0
£24.24
£60.00 | Save: £35.76
Diet Whey

PhD Nutrition Diet Whey


2kg - 80 Servings
  (8) 4.0
£32.96
£80.49 | Save: £47.53
Pure Protein GF 1 - Buy One Get One Free

USN Pure Protein GF 1 - Buy One Get One Free


1kg - 18 Servings
  (1) 5.0
£29.10
£39.99 | Save: £10.89
Promax Lean

MaxiNutrition Promax Lean


990g Tub - 22 Servings
£25.21
£49.99 | Save: £24.78
Ultra Whey Protein

Sci MX Ultra Whey Protein


2.28kg - 50 Servings
  (2) 5.0
£32.96
£79.99 | Save: £47.03
100% Gold Standard Whey

Optimum Nutrition 100% Gold Standard Whey


0.908kg - 27 Servings
  (24) 4.0
£25.21
£44.99 | Save: £19.78
Pure Protein GF 1 - FREE USN 19-Anabol Testo 45 Caps

USN Pure Protein GF 1 - FREE USN 19-Anabol Testo 45 Caps


2.28kg - 41 Servings
  (16) 4.5
£40.73
£79.99 | Save: £39.26
Syntha 6 Edge - FREE BSN DNA Creatine 216g

BSN Syntha 6 Edge - FREE BSN DNA Creatine 216g


1.7kg Tub - 44 Servings
  (5) 5.0
£38.79
£60.00 | Save: £21.21
Promax

MaxiNutrition Promax


1.12kg Tub - 27 Servings
  (1) 5.0
£23.26
£44.99 | Save: £21.73
Diet Whey - FREE PhD Diet Whey Bars 12 x 50g

PhD Nutrition Diet Whey - FREE PhD Diet Whey Bars 12 x 50g


2kg - 80 Servings
  (59) 4.0
£43.64
£80.49 | Save: £36.85
100% Gold Standard Whey

Optimum Nutrition 100% Gold Standard Whey


4.54kg Bag(s) - 147 Servings
  (39) 4.5
£79.50
£159.99 | Save: £80.49
100% Premium Whey Protein

USN 100% Premium Whey Protein


2.2kg Tub - 65 Servings
£33.94
£75.99 | Save: £42.05
Hydra 6 - Buy One Get One Free

Grenade Hydra 6 - Buy One Get One Free


908g Tub - 26 Servings
  (3) 4.5
£34.91
£46.99 | Save: £12.08
Efectiv Whey - Buy One Get Peaches & Cream Flavour Free

Efectiv Nutrition Efectiv Whey - Buy One Get Peaches & Cream Flavour Free


908g Tub - 30 Servings
  (1) 5.0
£24.24
£32.99 | Save: £8.75
100% Premium Whey Precision Complete - Buy One Get One Free

USN 100% Premium Whey Precision Complete - Buy One Get One Free


908g Tub - 27 Servings
£24.24
£37.98 | Save: £13.74
Xtra Whey

XL Nutrition Xtra Whey


4kg Bag(s) - 133 Servings
  (177) 4.0
£33.94
£74.74 | Save: £40.80
Diet Whey

PhD Nutrition Diet Whey


1kg Bag(s) - 40 Servings
  (10) 4.0
£19.39
£43.69 | Save: £24.30
Pro V Gain

Sci MX Pro V Gain


2.2kg Tub - 49 Servings
  (2) 5.0
£27.15
£60.00 | Save: £32.85
Pharma Whey HT+

PhD Nutrition Pharma Whey HT+


2.2kg Tub
£38.79
£79.99 | Save: £41.20
100% Gold Standard Casein Protein

Optimum Nutrition 100% Gold Standard Casein Protein


1.8kg - 55 Servings
  (2) 5.0
£48.48
£79.99 | Save: £31.51
Promax

MaxiNutrition Promax


840g Tub - 20 Servings
£17.45
£34.99 | Save: £17.54
Iso Zero Isolate - Buy One Get One Free

USN Iso Zero Isolate - Buy One Get One Free


908g Tub - 30 Servings
£33.94
£54.99 | Save: £21.05
90+ Protein

Nutrisport 90+ Protein


6kg - 85 Servings
  (1) 5.0
£50.43
£94.79 | Save: £44.36
Instant Whey Pro - FREE Reflex Thermo Fusion 100 Caps

Reflex Nutrition Instant Whey Pro - FREE Reflex Thermo Fusion 100 Caps


2.2kg - 88 Servings
  (5) 5.0
£42.67
£83.00 | Save: £40.33
Whey Protein Isolate

Nutrisport Whey Protein Isolate


5kg - 125 Servings
  (116) 4.0
£54.31
£105.00 | Save: £50.69
GRS 9 Hour Protein

Sci MX GRS 9 Hour Protein


2.28kg - 40 Servings
  (1) 5.0
£34.91
£79.99 | Save: £45.08
Protein - Buy One Get One Free

Quest Nutrition Protein - Buy One Get One Free


907g Tub - 30 Servings
  (1) 5.0
£40.72
£49.99 | Save: £9.27
Ultimate Milk Protein - FREE Optimum Health Coil Shaker 700ml

Optimum Health Ultimate Milk Protein - FREE Optimum Health Coil Shaker 700ml


2.25kg Bag(s) - 75 Servings
  (6) 4.5
£23.26
£47.99 | Save: £24.73
Pro Peptide - FREE CNP Pro Flapjacks 24x75g Choc Orange

CNP Professional Pro Peptide - FREE CNP Pro Flapjacks 24x75g Choc Orange


2.27kg - 35 Servings
  (12) 4.5
£48.48
£90.49 | Save: £42.01
Micellar Casein+

PhD Nutrition Micellar Casein+


900g - 30 Servings
  (3) 5.0
£23.26
£44.99 | Save: £21.73
90+ Protein Vegan

Nutrisport 90+ Protein Vegan


6kg - 150 Servings
  (5) 5.0
£36.85
£71.00 | Save: £34.15
Pharma Whey HT+ - PLUS PhD Pharma Whey HT Bar 12x75g

PhD Nutrition Pharma Whey HT+ - PLUS PhD Pharma Whey HT Bar 12x75g


2.27kg - 90 Servings
  (10) 5.0
£48.48
£79.99 | Save: £31.51
90+ Protein

Nutrisport 90+ Protein


3kg - 42 Servings
  (1) 5.0
£27.15
£54.00 | Save: £26.85
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