

NEW IN - CREAMAG
Click here.CreaMag™ is a powdered blend of Creatine Monohydrate and Aquamin®Marine magnesium. CreaMag™ contains zero sugar, is naturally coloured and 100% vegan friendly.
Each pouch of CreaMag™ contains 60 servings.
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Huge range to pick from
BSN Smart Shaker cup is a convenient way to ensure you can easily mix and drink your supplement shakes whilst on training or on the go.
BSN Smart Shaker blends your favourite Protein, pre or post workout shakes and supplements with ease.
The BSN Smart Shaker cup is made from a high quality BPA Free, durable FDA approved material. And is also freezer, microwave and dishwasher safe - Making it practical to use and easy to clean.
Featuring an easy-flip lid, handy measuring units (both oz and ml) and a no leak spout, with a stylish branded design. Complete with a snap-on strainer, so there are no loose parts…
BSN (Bio-Engineered Supplements and Nutrition) is a trailblazing brand in the sports nutrition industry, celebrated for its cutting-edge formulas that fuel performance and recovery. Known for iconic products like NO-Xplode and Syntha-6, BSN combines innovation with premium ingredients to help athletes and fitness enthusiasts push limits and achieve their goals. With a focus on quality, taste, and results, BSN delivers supplements that perform as hard as you do.
Protein is essential for the human body as it serves as the building blocks for numerous vital processes and structures within the body. This includes muscle growth and repair, enzyme and hormone production, immune function, and structural support.
Protein powders are a convenient way to increase your protein intake and meet your daily protein needs. Protein powders are especially beneficial for people who have busy schedules and struggle to consume enough protein through food.
Protein powders can be used to quickly boost the protein content of foods such as Greek yoghurt, porridge oats and cream of rice. By mixing in a 30g scoop, you can easily add upwards of 20g of protein.
Sufficient protein intake is crucial for overall health, performance, and recovery. The recommended daily protein intake varies by age, gender, activity levels and your goals but generally ranges from 0.8g to 2.2g per kg of body weight.
There are various types of protein powders, each providing unique sources, nutritional’s and benefits.
These are the most commonly found protein powders:
Whey Concentrate: Contains 70-80% protein with some fats and carbohydrates. Whey Concentrate is a budget friendly protein powder and is best for general use.
Whey Isolate: Contains upwards of 90% protein, with low amounts of fats and carbohydrates. Whey Isolate is more expensive than Whey Concentrate.
Casein: A slower release protein source commonly used at night-time to prevent muscle breakdown. Casein protein is naturally derived from milk.
Plant Based Proteins: There are various sources of plant-based proteins including Pea Protein, Rice Protein, Soy Protein, Hemp Protein and Plant Protein blends (e.g. Pea Protein & Hemp Protein). Plant Based Proteins are perfect for vegans and for those looking for a dairy-free protein powder.
Collagen Protein: Derived from animal connective tissues including bovine and marine sources. Collagen Protein is a poor option if your goal is to build muscle, however is great if you’re looking to support your joints, skin, hair and nails.
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