The immune system’s main role is to fight against infection and to prevent pathogens from entering the body that could cause it harm. A complex system of organs, proteins and cells, not only does the immune system protect the body from germs, but it also keeps a record of every microbe it has previously fought off so it can act quickly should it try to enter the body again.
How to boost the immune system
The best way to support and boost your immune system is to live a healthy lifestyle consisting of a balanced diet and regular exercise to maintain a healthy weight. Prioritising sleep, managing stress, reducing alcohol consumption and avoiding tobacco are all easy-to-follow immune system boosters that will ensure yours remains strong.
Another great way to boost your immune system is to supplement it, ensuring it gets everything it needs to perform at its best.
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