All-in ones delivers a combination of ingredients designed to support you in your muscle-building goals. They allow you to make supplement use as hassle-free as possible; for some, the prospect of choosing products individually can seem a little confusing. This is where all-in-ones serve a purpose – they can assist... Read More
All-in ones delivers a combination of ingredients designed to support you in your muscle-building goals.
They allow you to make supplement use as hassle-free as possible; for some, the prospect of choosing products individually can seem a little confusing. This is where all-in-ones serve a purpose – they can assist in maintaining an anabolic state, in just a single step.
This is perfect for those occasions when (for practical reasons) you’re not able to take all supplements in stack form. Or maybe, it just serves you better to have a formula where you don’t have to think about separate components; they’re a one-stop-shop to your nutritional needs! All-in-ones are suitable for recovery purposes and between meals, and tend to be more popular with men.
Products can vary from brand to brand, but generally, all-in-ones will contain some (or all) of the following:
Essential for the growth and maintenance of muscle tissue, protein forms the basis of the all-in-one. The branched-chain amino acids (BCAAs) leucine, isoleucine and valine, are also a likely feature, since these are key to muscle protein synthesis.
Around 60% of muscle tissue is comprised of glutamine, but levels can dip low during periods of stress/intense exercise. A glutamine supplement can therefore, support muscle development; it’s also thought contribute to immune health and gut function.
The amino acid taurine may be included, since it has been shown to increase mental focus and athletic performance.
Carbs provide an energy source that can sustain physical activity. Adding a carb source around your training restores muscle glycogen (the body’s stored form of glucose), to help you perform at your best.
Including creatine in the mix helps you to reach your full potential – and keep testing the limits of your personal best. Muscle stores of creatine play an important role in the production of ATP, which allows muscles to contract. These levels deplete fairly quickly during exercise; supplementing creatine helps to restore creatine in skeletal muscle, which can positively impact performance.
Vitamins and minerals help to maintain overall health; they support energy metabolism, function of the immune system and cell renewal (which are just a few examples).
Muscle growth is largely controlled by testosterone production, thus it complements the other ingredients that assist recovery.