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Optimum Nutrition High Protein Shake RTD's are the perfect on the go option for a high protein snack.
The Optimum Nutrition High Protein Shake is the perfect shake to consume at any time during the day and is best served chilled. Shake well and enjoy as part of a balanced diet and a healthy lifestyle.
Store in a cool, dry place out of direct light. Shake well before opening. Once opened keep refrigerated and consume within 3 days.
Nutritional Information | Per 330ml |
Calories | 161 |
Fat | 1.0g |
of which Saturates | 0.3g |
Carbohydrates | 14g |
of which Sugars | 13g |
Protein | 25g |
Salt | 0.32g |
Flavours may vary.
Ingredients: Skimmed MILK (77%), water, MILK protein concentrate (6%), flavourings, stabilisers (gellan gum, carrageenan), colour (lycopene), acidity regulator (trisodium citrate), sweetener (sucralose).
Great product
All three bottles that I’ve had so far have slug sized gloopy lumps at the bottom. Not pleasant at all
I doubt about the authenticity of the product as there are Some remnant of the protein undissolved and slimy In nature found while drinking . I have consumed couple of bottles and found the same in almost every bottle .
Love this, tastes amazing!
Absolutely first class
Fantastic service and genuine products
Slimy lumps even after shaking a lot.
Tastes okay but far to many bits in it makes it feel like it’s gone off
ON is always good.
Good product, quick delivery
For more than 35 years, Optimum Nutrition has dedicated itself to providing uncompromised quality in sports nutrition, prioritizing an unparalleled consumer experience. Our commitment extends globally, ensuring we strive for best-in-class taste and texture in every product.
As the global leader in sports nutrition, we take pride in powering billions of workouts in more than 100 countries. Your success is our success, and we are "Made with More".
Protein is essential for the human body as it serves as the building blocks for numerous vital processes and structures within the body. This includes muscle growth and repair, enzyme and hormone production, immune function, and structural support.
Protein powders are a convenient way to increase your protein intake and meet your daily protein needs. Protein powders are especially beneficial for people who have busy schedules and struggle to consume enough protein through food.
Protein powders can be used to quickly boost the protein content of foods such as Greek yoghurt, porridge oats and cream of rice. By mixing in a 30g scoop, you can easily add upwards of 20g of protein.
Sufficient protein intake is crucial for overall health, performance, and recovery. The recommended daily protein intake varies by age, gender, activity levels and your goals but generally ranges from 0.8g to 2.2g per kg of body weight.
There are various types of protein powders, each providing unique sources, nutritional’s and benefits.
These are the most commonly found protein powders:
Whey Concentrate: Contains 70-80% protein with some fats and carbohydrates. Whey Concentrate is a budget friendly protein powder and is best for general use.
Whey Isolate: Contains upwards of 90% protein, with low amounts of fats and carbohydrates. Whey Isolate is more expensive than Whey Concentrate.
Casein: A slower release protein source commonly used at night-time to prevent muscle breakdown. Casein protein is naturally derived from milk.
Plant Based Proteins: There are various sources of plant-based proteins including Pea Protein, Rice Protein, Soy Protein, Hemp Protein and Plant Protein blends (e.g. Pea Protein & Hemp Protein). Plant Based Proteins are perfect for vegans and for those looking for a dairy-free protein powder.
Collagen Protein: Derived from animal connective tissues including bovine and marine sources. Collagen Protein is a poor option if your goal is to build muscle, however is great if you’re looking to support your joints, skin, hair and nails.
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