5g Creatine
Per Serving
The Health Project Creatine Powder 250g - 50 Servings / Unflavoured
The Health Project

The Health Project Creatine Powder 250g

★★★★★
4.84 | 303 reviews |  50 Servings
£12.99 £19.99 £0.26/serving
THP Creatine 5g micronized creatine monohydrate per scoop - the studied daily dose for strength and power.
No-Nonsense Staple Micronized for fine mixing in water or shake - dissolves cleaner than standard creatine powders.
250g Tub, 50 Servings 250g of pure creatine at 5g per scoop gives 50 daily servings - clearest pack size in the THP range.
Unflavoured
Green Apple
Orange Mango
Standard delivery
Next day (£5.99)
17,600+ Reviews
14-Day Returns
Est. 2005
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Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your doctor before use. Do not exceed the recommended daily intake. Store out of reach of children.

Unflavoured
Green Apple
Orange Mango

THP Creatine Powder 250g, Pure Micronised Creatine Monohydrate at 5g Per Serving

The Health Project Creatine Powder 250g is a single-ingredient creatine monohydrate powder providing 5g per scoop. The creatine is micronised for finer particle size, which means it dissolves more cleanly in liquid without leaving grit at the bottom of the glass. There are no added flavours, sweeteners, colours or fillers.

A 250g tub provides 50 servings at the 5g daily dose. Creatine monohydrate is the most researched sports supplement ingredient available, with consistent evidence supporting its role in improving strength, power output and performance during high-intensity exercise. The 5g dose matches what has been used in the majority of published clinical studies and sits at the standard daily maintenance level.

Because the powder is unflavoured, it mixes into virtually anything without altering the taste. Add it to a protein shake, pre-workout drink, juice or just water. Many people add their creatine scoop to their morning shake or post-workout whey to keep the habit simple. THP also offers the 500g and 1kg sizes for people who know creatine is a long-term part of their routine and want better value per serving.

This creatine suits anyone following a structured training programme who wants a clean, proven supplement without extras. If you prefer a flavoured creatine drink with added magnesium, THP CreaMag combines the same 5g creatine dose with Aquamin marine magnesium. For capsule convenience, THP Creatine 90 Caps provides 3000mg per serving in a pill format.

Key Benefits

Proven Strength Gains

Over 500 studies confirm creatine monohydrate increases maximal strength and power output

Muscle Growth

Increases training volume and muscle cell hydration for accelerated hypertrophy

ATP Energy

Directly replenishes phosphocreatine stores for more explosive energy during intense exercise

Extremely Well-Studied

One of the safest supplements available — studied for decades with no adverse effects in healthy adults

Frequently Asked Questions

Why is THP Creatine just one ingredient?

Creatine monohydrate does not need anything else to be effective. The single-ingredient approach means you get exactly what is on the label with no unnecessary additives. The micronised format ensures it dissolves well in water or any other drink. This simplicity also means you can control your total daily creatine intake precisely without worrying about overlap from blended products.

What size THP Creatine tub should I buy?

The 250g tub provides 50 servings, roughly 7 weeks of daily use. If you plan to take creatine long-term, which is how it works best, the 500g or 1kg options offer more servings at a lower cost per scoop. Most people who start creatine continue using it indefinitely, so the larger tub usually ends up being better value.

Do I need to load creatine or just take 5g daily?

Loading is optional. A loading phase (15 to 20g per day for 5 to 7 days) saturates muscles faster but can cause bloating or digestive discomfort. Simply taking 5g daily reaches the same saturation level within 3 to 4 weeks without the side effects. Most people skip the loading phase and stick to one scoop per day consistently.