XL Nutrition


NEW IN - CREAMAG
Click here.CreaMag™ is a powdered blend of Creatine Monohydrate and Aquamin®Marine magnesium. CreaMag™ contains zero sugar, is naturally coloured and 100% vegan friendly.
Each pouch of CreaMag™ contains 60 servings.
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XL Nutrition Xtra Mass is a high quality mass gainer which packs in a huge 1000 calories per serving, with 50g of protein!
Benefits of taking Xtra Mass;
Increased Caloric Intake: Mass gainers are designed to provide a higher calorie content than regular protein supplements. This can be beneficial for individuals who struggle to consume enough calories from whole foods alone, especially those looking to gain weight or build muscle.
Muscle Growth: The combination of protein and creatine in a mass gainer can support muscle growth. Protein provides the necessary amino acids for muscle protein synthesis, while creatine, a naturally occurring compound in the body, helps replenish ATP stores, supporting muscle energy during high-intensity exercise.
Convenient Nutrient Source: Mass gainers can be a convenient way to get a substantial amount of calories, protein, and other nutrients in a quick and easily consumable form. This can be particularly helpful for individuals with busy schedules or those who find it challenging to prepare or consume large meals.
Enhanced Exercise Performance: Creatine has been well-researched and is known to improve high-intensity exercise performance. By including creatine in a mass gainer, it may benefit individuals engaged in resistance training or other forms of intense exercise.
Improved Recovery: The combination of protein and creatine in a mass gainer may support post-exercise recovery. Adequate protein intake is crucial for muscle repair, while creatine can help replenish energy stores and reduce muscle soreness.
Mix 260g (4 slightly heaped scoops) with 600ml of cold water.
For best mixing results add 2 scoops & mix for 20 seconds, then add the final 2 scoops and mix again.
Typical Values | Per 260g Serving |
Calories | 1000 |
Fat | 11.4g |
of which saturates | 5.5g |
monounsaturated | 1.8g |
polyunsaturated | 1.7g |
Carbohydrates | 172.1g |
of which sugars | 18.7g |
Fibre | 4.7g |
Protein | 50g |
Salt | 0.3g |
Creatine | 2.5g |
MCT Powder | 5.2g |
L-Glutamine | 13.1g |
BCAA | 8.9g |
Ingredients: Slow and fast release Carbohydrate Blend (Maltodextrin, Ultra-Fine Oats Powder (Gluten), Waxy Maize Starch), Protein Blend (Whey Protein Concentrate (Milk), Soy Protein Isolate (Soy)), Glutamine Peptides (Gluten), Cocoa Powder (in Chocolate Flavour), MCT (Medium Chain Triglycerides -Coconut Oil), Creatine Monohydrate, Flavouring, Natural Colour ((E162) Beetroot Red in Strawberry Flavour), Sweetener ((E599) Sucralose).
For allergens see ingredients listed in bold.
XL Nutrition is one of Discount Supplements’ best-selling brands. A master in sports performance, whatever your goals, whether you’re looking to run a new PB, give your best in your next interval class, or smash through your Hirox training, XL Nutrition is the ideal sports supplement to help you achieve your goals!
Offering a varied selection of products, including whey protein, muscle builders, creatine and protein snacks for working out on the go, find everything you need to enhance your performance when you discover XL Nutrition.
Protein is essential for the human body as it serves as the building blocks for numerous vital processes and structures within the body. This includes muscle growth and repair, enzyme and hormone production, immune function, and structural support.
Protein powders are a convenient way to increase your protein intake and meet your daily protein needs. Protein powders are especially beneficial for people who have busy schedules and struggle to consume enough protein through food.
Protein powders can be used to quickly boost the protein content of foods such as Greek yoghurt, porridge oats and cream of rice. By mixing in a 30g scoop, you can easily add upwards of 20g of protein.
Sufficient protein intake is crucial for overall health, performance, and recovery. The recommended daily protein intake varies by age, gender, activity levels and your goals but generally ranges from 0.8g to 2.2g per kg of body weight.
There are various types of protein powders, each providing unique sources, nutritional’s and benefits.
These are the most commonly found protein powders:
Whey Concentrate: Contains 70-80% protein with some fats and carbohydrates. Whey Concentrate is a budget friendly protein powder and is best for general use.
Whey Isolate: Contains upwards of 90% protein, with low amounts of fats and carbohydrates. Whey Isolate is more expensive than Whey Concentrate.
Casein: A slower release protein source commonly used at night-time to prevent muscle breakdown. Casein protein is naturally derived from milk.
Plant Based Proteins: There are various sources of plant-based proteins including Pea Protein, Rice Protein, Soy Protein, Hemp Protein and Plant Protein blends (e.g. Pea Protein & Hemp Protein). Plant Based Proteins are perfect for vegans and for those looking for a dairy-free protein powder.
Collagen Protein: Derived from animal connective tissues including bovine and marine sources. Collagen Protein is a poor option if your goal is to build muscle, however is great if you’re looking to support your joints, skin, hair and nails.
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