- Boost Sports Performance
- Increase Strength
- Recover Faster
- 50 Servings
XL Nutrition Creatine Monohydrate is a quality Creatine supplement which can easily and affordably be added to your daily routine to support exercise performance and recovery.
Creatine Monohydrate has been scientifically proven to boost your performance by increasing your body's ability to produce energy rapidly.
Creatine is already found in our bodies in small amounts, and is found in meat, fish and eggs, however to boost performance, it's ideal to take a 3-5g serving of Creatine Monohydrate daily.
XL Nutrition Creatine Monohydrate is vegan friendly.
Add 5g (one scoop) to 200ml of cold water, juice or your favourite beverage. Mix well an consume within 3 hours.
For best results take a 5g serving each day.
To saturate your Creatine levels quickly, Creatine Monohydrate can be loaded by taking a 5g serving, 3-4 times per day for 5-7 days. However, this isn't essential and comes down to personal preference.
Ingredients: Creatine Monohydrate.
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Just wanted to start with how well it mixed with Tesco's (own brand) apple juice. For the price it's awesome will definitely recommend this. I've even put it on reorder already for when my supply runs down.
Very fine mix that you you can mix with a protein drink before or after a work out - without that powdery taste !
Muscle building creatine that's great value for money - you can't go wrong !