Informed Sport Tested
Pharmaceutical-grade German creatine
Applied Nutrition Creatine 3000 120 Caps - 120 Caps
Applied Nutrition

Applied Nutrition Creatine 3000 120 Caps

★★★★★
4.91 | 22 reviews |  30 Servings
£9.99 £19.99 £0.33/serving
3000mg CREATINE Per 4 Capsules 3000mg creatine monohydrate per 6-cap serving - capsule format for anyone who skips powder entirely.
Creapure® Creatine No cycle required, take as a daily dose.
Travel-Friendly Creatine 7 days of training at the full dose, 30 capsules per pack.
Size 120 Caps
Standard delivery
Next day (£5.99)
17,600+ Reviews
14-Day Returns
Est. 2005
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Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your doctor before use. Do not exceed the recommended daily intake. Store out of reach of children.

120 Caps

3000mg CREATINE per 4 Capsules

Applied Nutrition Creatine 3000 is a 120-capsule creatine monohydrate format built for trainees who want creatine supplementation without mixing a powder. Each 4-capsule serving delivers 3000mg of creatine monohydrate. The bottle provides 30 servings.

Creatine monohydrate is the most-studied performance ingredient in sports nutrition, with decades of human-trial data supporting its role in short-term high-intensity exercise. The 3g dose matches the EFSA-authorised qualifying dose under Regulation 432/2012 - the threshold at which the authorised claim 'creatine increases physical performance in successive bursts of short-term, high-intensity exercise' can be made. Capsule format trades convenience for slightly lower cost-per-gram versus a bulk powder.

What separates the capsule format from powder is portability and protocol consistency. A powder is cheaper per gram but requires a scoop, water and mixing time. Capsules are travel-friendly, gym-bag-ready, and let trainees keep a consistent dosing protocol when away from a kitchen. The trade-off is a higher per-gram cost.

Creatine 3000 caps suit travelling athletes, lifters who want creatine timing to match their pre-workout routine without mixing, and trainees who consume their other supplements in capsule form. It is not the most cost-effective option for daily long-term use - a 250g powder tub gives a lower per-serving cost.

Powder alternative: Efectiv Nutrition Creatine Monohydrate 300g (5g per serving, 60 servings) delivers 5g per scoop at 60 servings for trainees prioritising cost-per-serving.

Key Benefits

Convenient Capsules

Get your daily creatine without mixing powder or dealing with gritty textures.

Strength & Power

Creatine increases physical performance in short-term, high-intensity exercise.

Pure Monohydrate

The most researched and proven form of creatine available.

Easy to Travel

Capsules are perfect for holidays, work trips, or days away from the kitchen.

Frequently Asked Questions

Is 3000mg of creatine per day enough to be effective?

Yes. The European Food Safety Authority has confirmed that 3g of creatine daily increases physical performance during short-term, high-intensity exercise. The 3000mg per serving in Creatine 3000 meets this threshold. Some research uses 5g daily, which you can achieve by taking five capsules instead of four. Both 3g and 5g are within the effective range for daily maintenance.

When should I take Creatine 3000?

Capsules eliminate the need for mixing, measuring and a shaker. You swallow four capsules with water and you are done. This is particularly useful for travel, work and situations where preparing a drink is inconvenient. The trade-off is that capsules cost more per gram than powder and the 3g serving is slightly below the 5g that powder products typically provide. Choose capsules for convenience or powder for higher doses at a lower cost.

Is Creatine 3000 third-party tested?

Yes. ABE contains 3g of creatine monohydrate per serving. If you take ABE on training days, you are already getting 3g of creatine from it. On rest days when you skip the pre-workout, Creatine 3000 capsules provide your daily creatine dose. If you want a higher total, you can take Creatine 3000 alongside ABE, but be aware that your combined daily intake would be 6g, which exceeds the typical 3 to 5g range.