Efectiv Nutrition Creatine Monohydrate is a raw form of creatine of the highest quality, designed to assist with intense workouts by improving strength and power.
Creatine works by replenishing ATP stores, this is the body's first form of energy source.
- 60 Servings
- 5g Creatine Per Serving
Take a 5g serving daily. This can be taken anytime during the day and can be added to your post-workout protein shake or pre-workout.
|Typical Values||Per g Serving||Per 100g|
|Creatine Monohydrate (g)||5.0||500|