5g creatine + full electrolyte hydration per scoop
Applied Nutrition Creatine and Hydration is a combination powder delivering a full 5g creatine monohydrate dose alongside a complete electrolyte and vitamin complex in one 12g serving. Each serving provides creatine monohydrate 5g, potassium 383mg, sodium 246mg, magnesium 129mg, Aquamin 500mg, coconut water powder 1000mg and Irish Sea Moss 200mg at 12kcal. The tub provides 30 servings.
Creatine monohydrate at 5g is the evidence-backed daily dose for phosphocreatine saturation, contributing to performance in successive bursts of high-intensity exercise. Potassium at 383mg and sodium at 246mg restore the two primary sweat electrolytes. Magnesium at 129mg contributes to normal muscle function and protein synthesis. Zinc at 14mg contributes to protein synthesis and immune function. Vitamin D3 at 5ug supports immune function. Niacin 22mg, B6 2mg and B12 contribute to normal energy-yielding metabolism.
Creatine and Hydration solves a practical stacking problem: it provides the sodium and potassium lost during training in the same serving as the daily creatine dose - one product instead of two, with no compromise on either the creatine amount or electrolyte coverage. Aquamin at 500mg adds trace minerals from calcified seaweed absent from standard electrolyte blends.
Creatine and Hydration suits gym-goers and team sport athletes taking daily creatine who want integrated electrolyte support without managing two products. It is not designed for athletes who already have a dedicated hydration product. Contains no common allergens.
Pure monohydrate: Applied Nutrition Creatine Monohydrate 250g provides 50 servings.
