500mg GREENS per serving
Applied Nutrition Solutions Greens Multivitamin is a 60-capsule plant-source multivitamin built for trainees and adults wanting their daily vitamin and mineral intake from concentrated greens rather than isolated synthetic forms. Each 2-capsule serving delivers 462mg of magnesium, 412mg of calcium, 1366μg of vitamin A, 50mg of vitamin C, 10mg of vitamin E, 6μg of vitamin B12 and a full B-complex spread, alongside a greens matrix of spinach, broccoli and wheatgrass powders. The bottle provides 30 servings.
Magnesium at 462mg (123% NRV) contributes to normal muscle function and to a reduction of tiredness and fatigue (EFSA-authorised under Regulation 432/2012). Vitamin A at 1366μg (171% NRV) contributes to normal iron metabolism, maintenance of normal skin and normal vision. Calcium at 412mg (52% NRV) contributes to the maintenance of normal bones. Vitamin C at 50mg supports normal collagen formation and protects cells from oxidative stress. The plant-source matrix (spinach, broccoli, wheatgrass) contributes naturally-occurring vitamin K, additional antioxidants and trace minerals beyond the isolated forms.
What separates a greens-based multivitamin from a standard A-Z capsule is the source. Synthetic multivitamins isolate each vitamin and dose to NRV targets - efficient but missing the co-factor matrix that whole plant sources provide. Greens-source multis trade some dose precision for the natural matrix of bioavailability cofactors. Magnesium at 123% NRV and vitamin A at 171% NRV are the standout doses in this format.
Solutions Greens Multivitamin suits adults who prefer plant-source supplementation over synthetic isolates, trainees managing daily mineral intake (particularly magnesium for muscle function), and anyone wanting greens-matrix support without mixing a daily powder. Suitable for vegans and vegetarians. Take 2 capsules once daily with a meal. Contains wheatgrass.
Alternative: Strom MultiMax 180 Tablets (full vitamin and mineral A-Z spread) for trainees wanting tablet-format full A-Z mineral and vitamin coverage.
