Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your doctor before use. Do not exceed the recommended daily intake. Store out of reach of children.
Key Benefits
Potent Antioxidant
R-ALA is the bioactive form of alpha-lipoic acid, a powerful antioxidant.
Glucose Support
May support healthy blood sugar levels and insulin sensitivity.
Nutrient Partitioning
Popular among athletes looking to optimise how the body handles carbohydrates.
Bioactive Form
The R-form is the naturally occurring, biologically active version of ALA.
Frequently bought together
Based on what customers buy with this product
Frequently Asked Questions
How much R-ALA is in each serving of R-ALA (R-Alpha Lipoic Acid)?
Each serving of R-ALA (R-Alpha Lipoic Acid) declares 200mg of r-ala on the label. That works out to 60 Caps per pack. The full label is published on this product page so you can cross-check before stacking it with anything else.
When should I take R-ALA?
Applied Nutrition's directions are 1 capsule daily with food. R-alpha lipoic acid is the R-isomer of alpha lipoic acid. Daily consistency matters more than precise timing.
Is R-ALA (R-Alpha Lipoic Acid) third-party tested?
R-ALA (R-Alpha Lipoic Acid) is manufactured by Applied Nutrition in their UK facility. Many Applied Nutrition ranges carry Informed Sport batch testing for banned substances, so check the on-pack badge if Informed Sport status matters for your federation. The full ingredient breakdown and allergen disclosure is published on this product page, so you can review what is on the label before adding it to your stack.
Detailed Breakdown
| Nutrient | Per 30g |
|---|---|
| R-Alpha Lipoic Acid | 200mg |
Ingredients & Allergens
Frequently Asked Questions
How much R-ALA is in each serving of R-ALA (R-Alpha Lipoic Acid)?
Each serving of R-ALA (R-Alpha Lipoic Acid) declares 200mg of r-ala on the label. That works out to 60 Caps per pack. The full label is published on this product page so you can cross-check before stacking it with anything else.
When should I take R-ALA?
Applied Nutrition's directions are 1 capsule daily with food. R-alpha lipoic acid is the R-isomer of alpha lipoic acid. Daily consistency matters more than precise timing.
Is R-ALA (R-Alpha Lipoic Acid) third-party tested?
R-ALA (R-Alpha Lipoic Acid) is manufactured by Applied Nutrition in their UK facility. Many Applied Nutrition ranges carry Informed Sport batch testing for banned substances, so check the on-pack badge if Informed Sport status matters for your federation. The full ingredient breakdown and allergen disclosure is published on this product page, so you can review what is on the label before adding it to your stack.


