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Applied Nutrition Taurine 200g - Discount SupplementsApplied Nutrition - 200g / Unflavoured
Applied Nutrition

Taurine

★★★★★
| 0 reviews |  200 Servings
£8.99 £9.95 £0.04/serving
Taurine Built for straightforward use
Made To Be Easy To Buy Clear format and simple fit in the range
200 Servings Value that lasts
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Flavour Unflavoured
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Next day (£5.99)
17,600+ Reviews
14-Day Returns
Est. 2005
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Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your doctor before use. Do not exceed the recommended daily intake. Store out of reach of children.

Unflavoured

Daily support formula for steady routine use

TAURINE is an essential amino acid that’s made naturally by the body. It’s found in particular abundance in skeletal muscle tissue due to its ability to boost athletic performance and reduce muscular fatigue.

Each serving provides 1g taurine, 200 servings (1.0g serving). This gives a clear nutritional profile for anyone managing their daily intake carefully.

Each pack contains 200 servings, with a 1.0g serving size. Use as directed on the label for best results. Consistency matters more than exact timing for most supplement routines.

It plays other roles in keeping the levels of calcium in specific cells under control, maintaining the balance of electrolytes in your cells so your body stays hydrated, creating bile salts that are needed for digestion, supporting your central nervous system, and supporting the health of your immune system.

The main reasons people choose Taurine are daily support formula (built for regular use), easy to stay on (simple day-to-day routine), straightforward daily pick (made for consistency). These practical benefits set it apart from other options in the same category.

Taurine is manufactured by Applied Nutrition. No common allergens. Produced in a facility that handles milk, soy, eggs, fish, celery, cereals containing gluten and products thereof. Full ingredient and allergen details are listed on this page and on the product packaging.

Key Benefits

Endurance Support

Taurine supports muscular endurance and may delay fatigue during exercise.

Cell Hydration

Taurine acts as an osmolyte, helping regulate water and mineral balance in cells.

High Strength

1000mg per capsule provides a potent daily taurine serving.

Versatile Amino

Found naturally in the heart, brain, and muscles, taurine supports multiple body systems.

Frequently Asked Questions

What does taurine do for exercise performance?

Taurine supports muscle contraction through calcium signalling, helps maintain electrolyte balance and cellular hydration, and acts as an antioxidant in muscle tissue. Research has examined its effects on endurance performance, time to exhaustion and muscle recovery. At 1 to 3g per day, it supports the overall function of skeletal muscle during and after exercise. It is one of the main ingredients in commercial energy drinks for a reason.

How much taurine should I take per day?

The serving size is 1g per scoop. Most research uses 1 to 3g daily. Start with 1g and increase based on your needs. Many pre-workouts already contain taurine (ABE includes it in the formula), so check your total daily intake across all supplements. Taurine is well-tolerated at moderate doses and research has studied doses up to 6g per day without adverse effects in healthy adults.

Is taurine a stimulant?

No. Despite its association with energy drinks, taurine is not a stimulant. It does not increase heart rate, blood pressure or alertness in the way caffeine does. Its role in energy drinks is to support cellular energy production and counterbalance some of caffeine's effects on the cardiovascular system. You can take taurine at any time of day, including before bed, without it affecting your sleep.