CMZ Complex
With Vitamin D
DY Nutrition Calcium Magnesium & Zinc Complex 90 Tablets - 90 Tablets
DY Nutrition

DY Nutrition Cal-Mag-Zinc Complex 90 Tablets

★★★★★
| 0 reviews |  30 Servings
£9.99 £10.99 £0.33/serving
1200mg Calcium Per Day Highest-dose calcium in the range plus 348mg magnesium and 15mg zinc for full bone and muscle support.
Vitamin D3 Synergy 25mcg D3 included so the calcium is actually absorbed - the cofactor most CMZ products skip.
30-Day Daily Stack 3-tablet daily serving over 90 tablets - a clean month of full bone, muscle and immune cover.
Size 90 Tablets
Standard delivery
Next day (£5.99)
17,600+ Reviews
14-Day Returns
Est. 2005
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Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your doctor before use. Do not exceed the recommended daily intake. Store out of reach of children.

90 Tablets

Calcium, Magnesium and Zinc for bone, muscle and immune support

DY Nutrition Calcium Magnesium & Zinc Complex 90 Tablets is a comprehensive bone and mineral support stack built for trainees running structured training programmes where mineral demand is elevated. Each 3-tablet daily serving delivers 1200mg of calcium, 348mg of magnesium, 15mg of zinc and 25mcg of vitamin D3, alongside 450mg of phosphorus, 0.99mg of copper and 0.99mg of boron. The bottle provides 30 daily servings.

Calcium at 1200mg (150% NRV) contributes to the maintenance of normal bones and teeth (EFSA-authorised). Magnesium at 348mg (93% NRV) contributes to normal muscle function and to a reduction of tiredness and fatigue (EFSA-authorised). Zinc at 15mg (150% NRV) contributes to the maintenance of normal testosterone levels in the blood, normal protein synthesis and normal immune function (EFSA-authorised). Vitamin D3 at 25mcg (500% NRV) contributes to normal calcium absorption and normal muscle function (EFSA-authorised). The boron, copper and phosphorus components support bone matrix and enzyme function without standalone authorised claims.

What separates this complex from a single-mineral stack is the four-pathway approach in one daily 3-tablet dose. Calcium, magnesium and zinc work together for bone and muscle function; vitamin D3 enables calcium absorption. Most trainees would otherwise buy at least two of these separately - this consolidates the daily mineral routine without proprietary blends.

Calcium Magnesium Zinc Complex suits adult lifters running structured training where mineral demand is elevated, athletes whose diet runs lean on dairy products and therefore lower on calcium intake, and trainees who want bone-and-muscle support in a single daily tablet count. Not for trainees who already supplement these minerals individually at higher doses.

Alternative: Efectiv Nutrition ZM Pro 120 Caps for the ZMA-style zinc-magnesium-B6 stack at a peer price point with double the cap count for trainees who don't need the calcium or D3 layer.

Key Benefits

Bone Health

1200mg Calcium and 25mcg Vitamin D per daily serving provide the two most important nutrients for bone density and skeletal health.

Muscle Function

348mg Magnesium per daily serving contributes to normal muscle function and reduces the risk of muscle cramps and fatigue.

Immune & Hormonal Support

15mg Zinc supports immune function and normal testosterone levels, with Copper and Boron for connective tissue and hormone health.

Vitamin D for Absorption

Vitamin D3 is essential for calcium absorption from the gut - without it even high-dose calcium cannot support normal bone mineralisation.

Frequently Asked Questions

Who is DY Nutrition Calcium Magnesium & Zinc Complex best suited to?

DY Nutrition Calcium Magnesium & Zinc Complex is best suited to people who want a straightforward support product they can use consistently. It works best when you want something practical that fits a repeatable routine rather than a dramatic one-off.

When should I use DY Nutrition Calcium Magnesium & Zinc Complex?

The best time to use DY Nutrition Calcium Magnesium & Zinc Complex depends on the format and the rest of your routine, but most people get more from it when it sits in a consistent daily or around-training slot. Consistency usually matters more than chasing a perfect time.

What makes DY Nutrition Calcium Magnesium & Zinc Complex a practical option?

DY Nutrition Calcium Magnesium & Zinc Complex is practical because it is built to help you keep a consistent day-to-day support routine in place without adding much friction to the rest of the day. That ease of use is often what makes a product stay in the routine long enough to be worthwhile.