Efectiv Fibre Blend 240g, 5g Fibre Per Scoop From Three Sources
Efectiv Nutrition Fibre is a digestive health powder providing 5g of dietary fibre per 8g serving from three distinct sources. Each serving delivers 3g soluble fibre and 2g insoluble fibre at 21 calories. The 240g tub provides 30 servings.
The formula uses Oat Cell VITACELL, a gluten-free insoluble oat fibre, as the insoluble component providing bulk for gut motility and regularity. The soluble fraction comes from Inulin (chicory root extract) and Psyllium Husk Powder. Inulin is a prebiotic fibre: it passes through the upper digestive tract undigested and is fermented by beneficial bacteria in the colon, selectively stimulating the growth of Bifidobacteria and Lactobacillus species. Psyllium Husk is a soluble fibre forming a gel in the gut that slows digestion, modulates glucose absorption, and contributes to cholesterol management. Together the three sources address gut motility (insoluble), microbiome feeding (inulin) and glycaemic modulation (psyllium) in a single daily scoop.
What separates Efectiv Fibre from a standalone psyllium supplement is the three-source approach. Psyllium alone addresses regularity and cholesterol; it provides no prebiotic substrate for beneficial bacteria. Adding Inulin creates a prebiotic dimension that supports microbiome diversity and gut barrier health. VITACELL oat fibre adds bulk without gluten, important for the substantial proportion of sports nutrition users avoiding gluten.
Efectiv Fibre suits athletes eating high-protein low-carbohydrate diets that can result in low habitual fibre intake, anyone experiencing inconsistent gut function during caloric manipulation phases, and individuals wanting to support gut microbiome health as part of a daily health protocol. It is not appropriate as a sole treatment for diagnosed gastrointestinal conditions. Contains no major allergens.
