1250mg Taurine
+ Full Electrolytes
Efectiv Nutrition Hydration+ Energy 330g | Electrolytes + Caffeine - 330g / Mixed Berry
Efectiv Nutrition

Hydration+ Energy 330g

★★★★★
| 0 reviews |  60 Servings
£17.99 £0.30/serving
Clean Energy, No Jitters 100mg natural caffeine balanced with 200mg L-theanine for focus without the crash.
Full 5-Salt Electrolytes Sodium, chloride, potassium, calcium and magnesium plus 1250mg taurine for real rehydration.
60 Servings, 0.1g Sugar Around 30p a serving, naturally flavoured and suitable for vegans.
Flavour Mixed Berry
Standard delivery
Next day (£5.99)
17,000+ Reviews
14-Day Returns
Est. 2005
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Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your doctor before use. Do not exceed the recommended daily intake. Store out of reach of children.

Mixed Berry

Clean daily hydration with a real energy upgrade

Most hydration tabs give you a pinch of salt and little else. EFECTIV Hydration + Energy is built differently. Every 5.5g scoop carries a complete five-salt electrolyte matrix, sodium, chloride, potassium, calcium and magnesium, plus a full 1250mg of taurine, so you genuinely replace what you lose through sweat rather than just chasing your thirst.

Then there is the energy. We pair 100mg of natural caffeine from green coffee with 200mg of L-theanine in a deliberate 1:2 ratio, the combination known for sharp, focused energy without the spike and crash. All of it comes with just 0.1g of sugar, natural colours and flavours, and no proprietary blends. If it is on the label, it is in the tub at a dose that works.

Take it 20 minutes before training for clean focus, sip it through long or hot sessions to stay ahead of dehydration, or use it any time of day as a genuinely useful electrolyte and energy drink. At 60 servings for around 30p each, this is honest performance hydration that does not cut corners. Suitable for vegans.

Key Benefits

Full 5-Salt Electrolytes

Sodium, chloride, potassium, calcium and magnesium plus 1250mg taurine for genuine rehydration.

Clean, Jitter-Free Energy

100mg natural caffeine balanced with 200mg L-theanine in a 1:2 ratio for smooth, focused energy.

Just 0.1g Sugar

Naturally coloured and flavoured, honestly dosed and suitable for vegans.

60 Servings, Honest Value

Around 30p per serving with no proprietary blends. Every dose is exactly what the label says.

Frequently Asked Questions

Does Efectiv Hydration + Energy contain caffeine?

Yes. Each 5.5g scoop provides 100mg of natural caffeine from green coffee, paired with 200mg of L-theanine in a 1:2 ratio for smooth, focused energy without the jitters or crash. Do not exceed 4 servings per day and avoid taking it close to bedtime. It is not suitable for children or those pregnant or breastfeeding.

When is the best time to take it?

Take one scoop about 20 minutes before training for energy and focus, sip it during long or hot sessions to stay hydrated, or use it afterwards to replace electrolytes lost through sweat. It also works as an everyday electrolyte and energy drink away from the gym.

Which electrolytes does it contain?

It delivers a full five-salt electrolyte profile per serving: 400mg sodium, 400mg chloride, 200mg potassium, 60mg calcium and 50mg magnesium, plus 1250mg of taurine. This supports genuine rehydration rather than sodium alone, with just 0.1g of sugar and natural colours and flavours. Suitable for vegans.