WOD Pre-Workout
Low Stim, 20 Servings
Efectiv Nutrition The Sauce 500g - 500g / Salty Lime
Efectiv Nutrition

Efectiv Nutrition The Sauce 500g Pre-Workout

★★★★★
| 0 reviews |  20 Servings
£29.99 £1.50/serving
15g Palatinose 15g Palatinose per scoop - sustained-release carb energy across long WODs.
100mg Caffeine 100mg caffeine per serving - the low-stim dose for repeated CrossFit sessions.
400mg Peak ATP 400mg Peak ATP plus 1000mg taurine and L-tyrosine per scoop - WOD-tuned stack.
Flavour Salty Lime
Standard delivery
Next day (£5.99)
17,600+ Reviews
14-Day Returns
Est. 2005
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Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your doctor before use. Do not exceed the recommended daily intake. Store out of reach of children.

Salty Lime

Efectiv Nutrition The Sauce 500g, low-stim pre-workout with Peak ATP, Palatinose and electrolytes

Efectiv Nutrition The Sauce is a low-stim, fuel-led pre-workout built for CrossFit, HIIT, functional fitness and longer mixed-modality sessions. Rather than leaning on a heavy caffeine dose, it pairs a moderate 100mg of caffeine with sustained carbohydrate from Palatinose, Peak ATP for power output, and a full electrolyte matrix.

Each 25g serving delivers 100mg caffeine anhydrous, 400mg Peak ATP, 15g Palatinose (isomaltulose, a slow-release carbohydrate), 1000mg taurine, 1000mg L-tyrosine, 300mg Rhodioprime, 150mg ElevATP, plus 400mg sodium from Himalayan salt, 200mg potassium, 50mg magnesium and additional minerals. The 500g tub provides 20 single-scoop servings, or 10 -scoop servings for longer sessions.

Mix one scoop with 400 to 500ml of cold water and drink 15 to 30 minutes before training. For sessions longer than 60 minutes, MURPH-style workouts or competition days you can -scoop or sip a second serving during the session.

The Sauce sits between a stimulant-led product like XL Nutrition The Purge (300mg caffeine + 2.5g beta-alanine + 1g L-arginine) and a pure intra-workout drink. If your training is power-led and brief, Legacy is the stronger choice. If your sessions are longer, mixed-modality, or you prefer to keep caffeine moderate, The Sauce is built for that.

Key Benefits

15g Sustained Fuel

Palatinose (Isomaltulose) delivers low-glycaemic carbohydrate energy that releases steadily, preventing the spike and crash during longer WODs.

Peak ATP Powered

400mg patented Peak ATP supports direct cellular energy production for increased power output, muscular endurance, and blood flow during training.

Full Electrolyte Matrix

Over 1000mg Himalayan Salt plus Potassium and Magnesium replace what you lose through sweat during intense functional fitness sessions.

Moderate 100mg Caffeine

Enough caffeine for sharp focus without overstimulation, allowing you to double-scoop for longer sessions while staying under 200mg total.

Frequently Asked Questions

How should I use The Sauce pre-workout for a typical CrossFit session?

Mix one 25g scoop with 400-500ml of cold water and drink it 15 to 30 minutes before training. For longer sessions of 60+ minutes, MURPH-style WODs or competition days, you can -scoop or sip a second serving during the workout. At 100mg caffeine per scoop the dose is moderate, so most people can still have a normal coffee earlier in the day without overshooting.

How does The Sauce compare to Efectiv Legacy pre-workout?

The Sauce is built for CrossFit, HIIT and longer mixed-modality work: 100mg caffeine, 400mg Peak ATP, 15g Palatinose for sustained carbs and a full electrolyte matrix. Legacy is a higher-stim pre-workout (400mg caffeine, 8g citrulline) designed for heavy lifting and shorter, more explosive sessions. Pick The Sauce for fuel-led, lower-stim sessions. Pick Legacy when you want maximum stimulant punch.

What is Palatinose and why is it used in The Sauce instead of dextrose?

Palatinose (isomaltulose) is a slower-release carbohydrate derived from sugar beet. Compared with dextrose or maltodextrin, it produces a steadier blood sugar curve rather than a sharp spike and dip. For mixed-modality sessions that can run 30 to 60 minutes or longer, that steadier energy curve tends to suit the work better. Each scoop of The Sauce contains 15g of Palatinose.