Strength & Power
5g Micronised Creatine
Per4m Creatine Monohydrate 400g Blue Raspberry - 400g / Blue Raspberry
Per4m Nutrition

Per4m Creatine 400g

★★★★★
| 0 reviews |  80 Servings
£22.99 £27.99 £0.29/serving
5g Creatine Per Serving A full clinical dose of micronised creatine monohydrate in every scoop.
80 Servings Per Tub Outstanding value for daily, long-term use.
Mixes Smooth Micronised powder mixes cleanly, in flavoured or unflavoured.
Blue Raspberry
Out of stock
Pink Lemonade
Out of stock
Rainbow Candy
Out of stock
Standard delivery
Next day (£5.99)
17,600+ Reviews
14-Day Returns
Est. 2005
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DPD Next Day Order by 4pm Mon-Fri
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Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your doctor before use. Do not exceed the recommended daily intake. Store out of reach of children.

Blue Raspberry Out of stock
Pink Lemonade Out of stock
Rainbow Candy Out of stock

Per4m Creatine Monohydrate - 5g micronised per serving, 80 servings

Per4m Creatine Monohydrate provides a full 5g dose of micronised creatine in every serving. Creatine is the most researched supplement in sports nutrition, shown to improve strength, power output and performance in repeated bursts of high-intensity exercise such as lifting and sprinting.

The 400g tub provides 80 servings, making it excellent value for daily, long-term use. The powder is micronised so it mixes smoothly without grit, and it comes unflavoured or in fruit flavours so you can take it however you prefer.

Creatine works through consistent daily use rather than timing, so the best approach is simply taking 5g every day. A loading phase is optional. Suitable for anyone training for strength, size or power who wants a simple, proven daily supplement.

Key Benefits

5g Creatine Per Serving

A full 5g clinical dose of micronised creatine monohydrate per scoop.

80 Servings Per Tub

Outstanding value at 80 servings, built for long-term consistency.

Micronised For Mixing

Micronised powder mixes smoothly without grit or clumping.

Strength & Power

The most researched supplement for strength, power and high-intensity output.

Frequently Asked Questions

Do I need to load creatine?

No. A loading phase is optional. Taking 5g daily reaches full saturation within a few weeks, and consistency is what matters most.

When should I take Per4m Creatine?

Any time of day works. Many people take it around training or with a daily shake. The important thing is taking it every day.

Is the flavoured version different from unflavoured?

The creatine dose is the same 5g. Flavoured versions simply add flavouring and sweetener for taste.