Berberine 300mg
97% Pure
The Health Project Berberine 300mg - 90 Caps
The Health Project

The Health Project Berberine 300mg 90 Caps

★★★★★
3.33 | 3 reviews |  90 Servings
£4.99 £14.99 £0.06/serving
300mg Berberine Per Serve 300mg Berberine per serving - dosed for daily metabolic and blood-glucose routine support.
Label-Led Choice Single-active capsule with full dose disclosure - sits in THP Health range alongside Apigenin and Resveratrol.
Easy To Keep In 60 caps at one per day - two months of 300mg Berberine routine support per bottle.
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Size 90 Caps
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Next day (£5.99)
17,600+ Reviews
14-Day Returns
Est. 2005
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Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your doctor before use. Do not exceed the recommended daily intake. Store out of reach of children.

90 Caps

THP Berberine 300mg, 97% HCl Form for Metabolic and Digestive Wellness Support

The Health Project Berberine is a metabolic support supplement providing pharmaceutical-grade Berberine HCl in capsule form. Each capsule delivers 300mg Berberine HCl at 97% purity. The 90-capsule bottle provides 90 servings, allowing flexible dosing from 300mg to 900mg daily.

Berberine is a plant alkaloid found in barberry, goldenseal and similar plants. It activates AMP-activated protein kinase (AMPK), the master metabolic regulator that increases glucose transporter expression in skeletal muscle, improves insulin sensitivity, reduces hepatic glucose production and supports fatty acid oxidation. This AMPK mechanism has drawn significant clinical interest: multiple meta-analyses of human RCTs have shown berberine comparable to metformin for reducing fasting blood glucose and HbA1c in type-2 diabetes models. The HCl salt form is the most bioavailable berberine form; 97% purity ensures the dose stated is the dose delivered without alkaloid contamination.

What separates THP Berberine from a multi-ingredient glucose disposal agent like Strom GlycoMax is simplicity and dose control. GlycoMax stacks berberine with bitter melon, cinnulin and ALA at a fixed combined dose. THP Berberine provides berberine alone at 300mg, allowing users to titrate their dose precisely from 300mg to 900mg daily and to stack it selectively with chosen co-ingredients rather than a fixed blend.

THP Berberine suits athletes using high-carbohydrate diets who want to support insulin sensitivity and glucose partitioning, individuals managing metabolic markers including fasting glucose and lipid profiles, and bodybuilders using GDA strategies during mass phases. It is not a substitute for prescribed diabetes medication and should not be combined with blood glucose medication without medical supervision. Contains no major allergens.

Key Benefits

Metabolic Health

Activates AMPK to support healthy glucose metabolism, fat oxidation and energy production

Blood Sugar Support

Clinically studied to help maintain healthy blood sugar levels when combined with a balanced diet

Cardiovascular Health

Supports healthy cholesterol and lipid profiles for improved heart health

Gut Health

Promotes a healthy gut microbiome and supports digestive function

Frequently Asked Questions

What is berberine used for and how much should I take?

Berberine is an alkaloid most commonly used for metabolic and blood sugar support. Most research uses daily doses of 500mg to 1500mg, typically split across 2 to 3 meals. Each THP capsule provides 300mg at 97% purity in the HCl form, so taking 2 capsules gives 600mg and 3 capsules gives 900mg. Start with 1 capsule daily and increase gradually if needed.

Should I take berberine with food or on an empty stomach?

Taking berberine with meals is generally recommended. Some people experience mild digestive discomfort, particularly at higher doses, and taking it with food can reduce this. Splitting your daily dose across 2 to 3 meals also keeps blood levels more consistent throughout the day rather than creating one large spike.

Can I take berberine alongside other THP supplements?

Berberine can typically be combined with other supplements, but it does interact with certain medications, particularly those for blood sugar management and blood pressure. If you are on medication, check with your doctor first. Within a THP stack, berberine pairs logically with Omega 3 for broader metabolic support or with the Multivitamin to cover general nutritional bases.