The Health Project


NEW IN - CREAMAG
Click here.CreaMag™ is a powdered blend of Creatine Monohydrate and Aquamin®Marine magnesium. CreaMag™ contains zero sugar, is naturally coloured and 100% vegan friendly.
Each pouch of CreaMag™ contains 60 servings.
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Huge range to pick from
The Health Project L-Glutamine is a high-quality Glutamine powder available at great value.
The body is only able to make Glutamine in small amounts, so we must get some from our diet. THP L-Glutamine is a highly convenient way to do this!
L-Glutamine is potentially the most popular of the 20 Amino Acids and may help to build and repair muscle,
Muscle Repair and Recovery: L-glutamine plays a crucial role in protein synthesis, the process by which the body builds and repairs muscle tissues. Athletes and individuals engaged in intense physical activity may use L-glutamine to support muscle recovery and reduce muscle soreness.
Immune System Support: L-glutamine is important for the proper functioning of the immune system. It serves as a fuel source for immune cells and helps maintain the integrity of the intestinal lining, which is a crucial part of the body's defense against pathogens.
Gut Health: The cells lining the digestive tract use L-glutamine as a primary source of energy. It is often used to support gut health and may help with conditions such as leaky gut syndrome. L-glutamine supplementation may contribute to the maintenance of the intestinal mucosa.
Take one scoop (5g) in a morning with a glass of water.
Typical Values | Per 5g | Per 100g |
Glutamine (mg) | 5.0g | 100.g |
Ingredients: Pure L-Glutamine Powder
The Health Project has been one of our biggest sellers at Discount Supplements since 2010. Originally known as Optimum Health, the brand was given a name change and a fresh makeover in 2023, but you can expect the same gains and results from the same great formulas and flavours!
With eye-catching yet simple branding, whether you’re an existing customer or trying out The Health Project for the first time, find the perfect supplements to enhance your goals when you explore the collection today!
Protein is essential for the human body as it serves as the building blocks for numerous vital processes and structures within the body. This includes muscle growth and repair, enzyme and hormone production, immune function, and structural support.
Protein powders are a convenient way to increase your protein intake and meet your daily protein needs. Protein powders are especially beneficial for people who have busy schedules and struggle to consume enough protein through food.
Protein powders can be used to quickly boost the protein content of foods such as Greek yoghurt, porridge oats and cream of rice. By mixing in a 30g scoop, you can easily add upwards of 20g of protein.
Sufficient protein intake is crucial for overall health, performance, and recovery. The recommended daily protein intake varies by age, gender, activity levels and your goals but generally ranges from 0.8g to 2.2g per kg of body weight.
There are various types of protein powders, each providing unique sources, nutritional’s and benefits.
These are the most commonly found protein powders:
Whey Concentrate: Contains 70-80% protein with some fats and carbohydrates. Whey Concentrate is a budget friendly protein powder and is best for general use.
Whey Isolate: Contains upwards of 90% protein, with low amounts of fats and carbohydrates. Whey Isolate is more expensive than Whey Concentrate.
Casein: A slower release protein source commonly used at night-time to prevent muscle breakdown. Casein protein is naturally derived from milk.
Plant Based Proteins: There are various sources of plant-based proteins including Pea Protein, Rice Protein, Soy Protein, Hemp Protein and Plant Protein blends (e.g. Pea Protein & Hemp Protein). Plant Based Proteins are perfect for vegans and for those looking for a dairy-free protein powder.
Collagen Protein: Derived from animal connective tissues including bovine and marine sources. Collagen Protein is a poor option if your goal is to build muscle, however is great if you’re looking to support your joints, skin, hair and nails.
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