25 Vitamins
& Minerals
The Health Project Multivitamin & Mineral 180 Caps - 90 Tablets
The Health Project

The Health Project Multivitamin & Mineral 180 Caps

★★★★★
4.8 | 25 reviews |  180 Servings
£6.99 £9.99 £0.04/serving
Multivitamin & Mineral Multi All-in-one daily multi covering immune, energy, skin and vitality bases in a single tablet.
Easy To Keep In One tablet per day - simpler than separate single-vitamin tubs for daily nutrient cover.
30 Tabs, 1-Month Supply 30 tablets at one per day - one full month of all-in-one multivitamin per pack at £6.99.
Select Size
Size 90 Tablets
Standard delivery
Next day (£5.99)
17,600+ Reviews
14-Day Returns
Est. 2005
Delivery & Shipping

Free Delivery

Spend £45 on this brand for Free Delivery. Order before 4pm for same-day dispatch.

Standard Delivery 2-4 Working Days
£4.99
DPD Next Day Order by 4pm Mon-Fri
£5.99
30 Day Returns

If you are not 100% satisfied with your purchase, you can return the product and get a full refund or exchange.

Payment & Security
100% Secure Checkout
Encrypted with 256-bit SSL security
Klarna
Buy Now, Pay Later
Pay in 3 interest-free instalments of £2.33. No fees.
Accepted Payment Methods
We offer flexible payment options including Buy Now, Pay Later with Klarna and Clearpay. We also accept all major UK credit & debit cards

Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your doctor before use. Do not exceed the recommended daily intake. Store out of reach of children.

90 Tablets

THP Multivitamin and Mineral, 25 Essential Nutrients in a 180-Capsule 6-Month Supply

The Health Project Multivitamin & Mineral is a comprehensive daily multi formulated to cover nutritional gaps for active individuals. Each serving provides a full spectrum of vitamins and minerals designed to support immune function, energy metabolism, skin, hair and overall vitality in convenient capsule form. The 180-capsule bottle provides a multi-month supply.

The formula covers all primary micronutrient requirements for the training population: B vitamins supporting energy metabolism and nervous system function, Vitamin D for bone health and immune function, Vitamin C for connective tissue and antioxidant protection, Zinc for testosterone maintenance and immune support, and Selenium for antioxidant enzyme activity. All EU-authorised health claims apply at the doses provided. The multi-capsule daily serving allows dose flexibility, enabling users to split morning and evening intake for improved nutrient absorption across the day.

What separates THP Multivitamin from a standard supermarket multi is the sports nutrition context formulation. Mass-market multivitamins are designed to the general population's average needs. THP Multivitamin is designed for active individuals with higher micronutrient turnover from training: elevated zinc and magnesium use from sweat, increased B vitamin requirements from energy metabolism, and higher antioxidant demand from oxidative stress.

THP Multivitamin suits regular gym-goers and recreational athletes wanting a daily nutritional insurance policy, individuals on restrictive diets who cannot cover all micronutrients from food, and anyone building a foundational supplement stack starting with the basics. It is not a therapeutic supplement for diagnosed deficiencies, which require targeted single-nutrient protocols. Contains no major allergens.

Key Benefits

Complete Coverage

Over 20 essential vitamins and minerals to fill nutritional gaps in your diet

Energy & Vitality

B vitamins and iron support energy metabolism and reduce tiredness and fatigue

Immune Support

Vitamins C, D, zinc and selenium support robust immune system function

Incredible Value

180 capsules for £6.99 — up to 6 months of daily health support for pennies per day

Frequently Asked Questions

What vitamins and minerals are in THP Multivitamin?

The formula includes vitamins A, C, D3, E, K, B1, B2, B3, B5, B6, B12, folic acid and biotin, plus the minerals calcium, iron, magnesium, zinc, selenium, copper, manganese, chromium and iodine. That is over 25 essential nutrients in a single capsule, designed to cover the full spectrum of daily micronutrient needs.

Should I take THP Multivitamin if I already eat a healthy diet?

Even a well-balanced diet can leave gaps, particularly for active people. Regular training increases demand for B vitamins, zinc, magnesium and iron. Seasonal factors also affect vitamin D levels in the UK. A daily multivitamin acts as a safety net to catch the nutrients your diet might miss on any given day, not as a replacement for eating well.

Can I take THP Multivitamin alongside other THP supplements?

Yes, but check for overlap. The multivitamin already contains B vitamins, so adding THP Super B Complex on top would double your B vitamin intake, which is generally not harmful but is unnecessary. Similarly, it includes vitamin D3, so you may not need the standalone D3 and K2 capsules as well. Pairing it with protein, creatine, omega 3 or greens products causes no overlap since those provide different nutrients.