

NEW IN - CREAMAG
Click here.CreaMag™ is a powdered blend of Creatine Monohydrate and Aquamin®Marine magnesium. CreaMag™ contains zero sugar, is naturally coloured and 100% vegan friendly.
Each pouch of CreaMag™ contains 60 servings.
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Based on 15,000+ Reviews
Huge range to pick from
Fuel your performance with Trainby JP Cream of Rice—a premium, fast-digesting carbohydrate source designed for athletes and fitness enthusiasts. Made from finely ground white rice, this creamy, smooth-textured meal provides clean, sustained energy to power your workouts and recovery. Easy on the stomach and quick to prepare, it’s ideal for pre- or post-training nutrition, helping you replenish glycogen stores without the bloating.
Whether you’re looking to build muscle, maintain endurance, or simply enjoy a delicious, versatile meal, Trainby JP Cream of Rice supports your goals with nutrient-rich carbs and a satisfying taste. Available in a variety of flavors, it’s the perfect addition to your daily routine.
Add one scoop (25g) / two scoops (50g) into a microwaveable bowl. Slowly add and stir in boiling water until desired consistency has been achieved. Allow to cool before consuming.
Typical Values | Per 25g | Per 100g |
Energy KJ | 361 | 1444 |
Energy Kcal | 85 | 340 |
Fat | 0.15g | 0.6g |
of Which Saturates | 0.05g | 0.2g |
Carbohydrates | 91.3g | 76.9g |
Of Which Sugars | 0.05g | 0.2g |
Protein | 1.7g | 6.7g |
Salt | 0.3g | 1.22g |
Train by JP is a premium supplement brand crafted by elite bodybuilder Jordan Peters, designed to meet the rigorous demands of serious athletes and fitness enthusiasts.
Renowned for its no-nonsense approach, the brand emphasizes transparency, high-quality ingredients, and evidence-based formulas. From performance-enhancing pre-workouts to recovery-focused proteins and health supplements, Train by JP delivers products that fuel results and support optimal health.
Protein is essential for the human body as it serves as the building blocks for numerous vital processes and structures within the body. This includes muscle growth and repair, enzyme and hormone production, immune function, and structural support.
Protein powders are a convenient way to increase your protein intake and meet your daily protein needs. Protein powders are especially beneficial for people who have busy schedules and struggle to consume enough protein through food.
Protein powders can be used to quickly boost the protein content of foods such as Greek yoghurt, porridge oats and cream of rice. By mixing in a 30g scoop, you can easily add upwards of 20g of protein.
Sufficient protein intake is crucial for overall health, performance, and recovery. The recommended daily protein intake varies by age, gender, activity levels and your goals but generally ranges from 0.8g to 2.2g per kg of body weight.
There are various types of protein powders, each providing unique sources, nutritional’s and benefits.
These are the most commonly found protein powders:
Whey Concentrate: Contains 70-80% protein with some fats and carbohydrates. Whey Concentrate is a budget friendly protein powder and is best for general use.
Whey Isolate: Contains upwards of 90% protein, with low amounts of fats and carbohydrates. Whey Isolate is more expensive than Whey Concentrate.
Casein: A slower release protein source commonly used at night-time to prevent muscle breakdown. Casein protein is naturally derived from milk.
Plant Based Proteins: There are various sources of plant-based proteins including Pea Protein, Rice Protein, Soy Protein, Hemp Protein and Plant Protein blends (e.g. Pea Protein & Hemp Protein). Plant Based Proteins are perfect for vegans and for those looking for a dairy-free protein powder.
Collagen Protein: Derived from animal connective tissues including bovine and marine sources. Collagen Protein is a poor option if your goal is to build muscle, however is great if you’re looking to support your joints, skin, hair and nails.
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