Optimal Electrolyte Balance
Replenishes sodium, potassium, magnesium
XL Nutrition Electro Hydration Formula 330g — image 5 - 330g / Lemon
XL Nutrition

XL Nutrition Electro Hydration Formula 330g

★★★★★
4.33 | 3 reviews |  60 Servings
£13.99 £19.99 £0.23/serving
60 servings per tub 5.5g per serving × 60 servings is roughly two months of daily intra-workout hydration from one £13.99 tub.
Full electrolyte matrix, not just salt Potassium citrate 285mg, marine calcium, marine magnesium and Himalayan pink salt, paired with 1250mg taurine and 750mg inulin per scoop.
5 calories per scoop Low-cal, low-sugar formula designed to mix into 500ml of water and sip through a session without sitting heavy.
Lemon
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Strawberry Kiwi
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Tropical
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Next day (£5.99)
17,600+ Reviews
14-Day Returns
Est. 2005
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Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your doctor before use. Do not exceed the recommended daily intake. Store out of reach of children.

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XL Nutrition Electro Hydration, 60 Servings of Taurine, Electrolytes and B-Vitamins

XL Nutrition Electro Hydration Formula is a low-calorie electrolyte drink designed to support hydration during training, sport or daily activity. Each 5.5g serving delivers 1250mg taurine, a full electrolyte matrix (potassium citrate at 285mg, marine calcium, marine magnesium, Himalayan pink salt), 750mg inulin (prebiotic fibre), vitamin B5, vitamin B1 and manganese at just 5 calories.

The 330g tub provides 60 servings across 3 flavours, making it one of the longest-lasting hydration supplements in the store. The use of marine-sourced calcium and magnesium is a distinguishing feature, as these are naturally derived mineral forms. Taurine at 1250mg supports cellular hydration and has been shown in research to improve exercise performance and reduce muscle cramping.

Inulin is a prebiotic fibre that supports beneficial gut bacteria, which is an unusual but practical addition to a hydration formula. B-vitamins (B1 and B5) contribute to energy metabolism and normal nervous system function. These extras make Electro Hydration more of a complete intra-workout support product than a simple electrolyte powder.

Mix one serving with 300 to 500ml of water and sip during training or throughout the day. This product suits anyone who trains regularly, sweats heavily, or wants a structured approach to hydration that goes beyond plain water. It stacks well with XL EAA for a combined amino acid and hydration intra-workout drink. For comparison, TBJP EAA also includes electrolytes but focuses primarily on amino acid delivery.

Key Benefits

Replenishes Electrolytes

Potassium, magnesium, calcium and sodium in every 5.5g scoop.

1250mg Taurine

Per-scoop dose supports cellular hydration during training.

750mg Inulin

Prebiotic fibre that supports gut bacteria. Rare in a hydration formula.

B-Vitamins + Manganese

B1, B5 and manganese contribute to normal energy-yielding metabolism.

Frequently Asked Questions

When should I use Electro Hydration Formula?

The most common use is during training sessions, sipped between sets or exercises. It also works well on hot days, during outdoor activity, or any time you need more structured hydration than plain water. At 5 calories per serving, it fits anywhere in the day without affecting your calorie intake.

Can I mix Electro Hydration with XL EAA?

Yes. Electro Hydration provides electrolytes, taurine and B-vitamins, while XL EAA provides essential amino acids. There is no problematic ingredient overlap. Mixing both into a 500 to 700ml water bottle gives you a comprehensive intra-workout drink covering hydration, electrolytes and amino acid support for a total of about 15 calories.

What makes Electro Hydration different from a basic electrolyte tablet?

Basic electrolyte tablets typically provide only sodium, potassium and magnesium in small amounts. Electro Hydration adds 1250mg taurine for cellular hydration support, 750mg inulin for gut health, B-vitamins for energy metabolism, and marine-sourced minerals for naturally derived electrolytes. The 60-serving format also offers significantly better value per serving than most tablet-based products.