Typical Values	Per 25 g Serving	Per 100g
Energy (kj)	380.0	1520
Energy (kcal)	91.0	364
Protein (g)	17.0	68
Carbohydrates (g)	2.8	11.2
Of which Sugars (g)	1.3	5.2
Fat (g)	1.4	5.6
Of which saturates (g)	0.4	1.6
Dietary Fibre (g)	0.8	3.2
Salt (g)	0.2	0.64
Alanine (mg)	671.0	2684
Arginine (mg)	801.0	3204
Aspartic Acid (mg)	1,691.0	6764
Carnitine (mg)	125.0	500
CLA (mg)	375.0	1500
Cysteine (mg)	195.0	780
Flaxseed powder (mg)	750.0	3000
Glutamine (mg)	3,728.0	14912
Glycine (mg)	409.0	1636
Green Tea Extract (mg)	100.0	400
Histidine (mg)	405.0	1620
Iso-Leucine (mg)	890.0	3560
Leucine (mg)	1,506.0	6024
Lysine (mg)	1,302.0	5208
Methionine (mg)	353.0	1412
Phenylalanine (mg)	723.0	2892
Proline (mg)	1,079.0	4316
Serine (mg)	827.0	3308
Threonine (mg)	800.0	3200
Tryptophan (mg)	186.0	744
Tyrosine (mg)	817.0	3268
Valine (mg)	936.0	3744

Recommended Usage:

To mix up one serving of Diet Whey in a PhD shaker.

1 - Add to 175ml of ice cold water to you PhD shaker cup.

2 - Add 1 scoop (25g) of Diet Whey powder.

3 - Shake or blend for 10 seconds.

Diet Whey works just as well if mixed in milk, almond milk or coconut milk, just be sure to allow for the nutritional content of any milk you add to the mix.

To mix a super serving just double the scoops and double the water or milk.

Ingredients:

Nutritionals For Belgian Chocolate Flavour

Strawberry Delight, Vanilla Creme, White Chocolate Deluxe, Banana, Cherry Bakewell, Salted Caramel, Raspberry & White Chocolate, Cookie & Cream

PhD Premium Protein Blend (Whey* Protein Concentrate, Milk Protein Concentrate (Of Which 80% Is Micellar Casein), Soya Protein Isolate), Waxy Barley Flour, Golden Brown Flaxseed Powder, Thickeners (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, Reduced Fat Cocoa Powder {Salted Caramel Flavour Only} Conjugated Linoleic Acid Powder [Safflower Oil (Rich in Conjugated Linoeic Acid), Glucose Syrup,Milk Protein, Emulsifier (Soya Lecithin), Vitamin E], L-Carnitine, Colour (Beetroot Red {Strawberry Delight, Cherry Bakewell and Raspberry & White Chocolate Flavours Only}, Curcumin (Banana Flavour Only), Green Tea Extract, Salt {White Chocolate Deluxe Flavour and Salted Caramel Flavours Only} Sweetener (Sucralose)

Belgian Chocolate, Chocolate Orange Deluxe, Chocolate Peanut & Chocolate Mint

PhD Premium Protein Blend (Whey* Protein Concentrate, Milk Protein Concentrate (Of Which 80% Is Micellar Casein), Soya Protein Isolate), Waxy Barley Flour, Golden Brown Flaxseed Powder, Thickeners (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, Reduced Fat Cocoa Powder, Conjugated Linoleic Acid Powder [Safflower Oil (Rich in Conjugated Linoeic Acid), Glucose Syrup,Milk Protein, Emulsifier (Soya Lecithin), Vitamin E], L-Carnitine, Colour (Beetroot Red {Strawberry Delight, Cherry Bakewell and Raspberry & White Chocolate Flavours Only}, Curcumin (Banana Flavour Only), Green Tea Extract, Salt {Belgian Chocolate Flavour Only} Sweetener (Sucralose)

For allergens, see ingredients in bold. May contain: Wheat, Egg, Nuts, Peanuts.

This product is suitable for vegetarians

Typical Values	Per 65 g Serving	Per 100g
Energy (kj)	825.0	1269.23
Energy (kcal)	197.0	303.08
Protein (g)	20.0	30.77
Carbohydrates (g)	19.0	29.23
Of which Sugars (g)	0.7	1.08
Of Which Polyols (g)	17.0	26.15
Fat (g)	5.3	8.15
Of which saturates (g)	3.7	5.69
Dietary Fibre (g)	9.2	14.15
Salt (g)	0.4	0.57
Calcium (mg)	158.0	243.08
Carnitine (mg)	255.0	392.31
Zinc (mg)	2.3	3.54

Recommended Usage:

Eating a Diet Whey bar is pretty simple, the challenge is not eating too many and choosing which flavour you are going to eat next!

Try eating one immediately after a workout - they are easy to digest and provide a sweet pick me up following exercise, but help keep your calories clean and simple.

On days you don't workout, try having one instead of a dessert in the evening, or even mid morning.

PhD Nutrition Diet Whey Bar should be consumed as part of a varied and balanced diet and healthy lifestyle. Excessive consumption may cause laxative effects. Store in a cool dry place away from direct sunlight.

Ingredients:

Nutritionals For Dark Choc Mocha Flavour

Choc Peanut Butter

Milk Protein (providing 20% Whey Protein), Milk Chocolate Flavoured Coating (14%) (Sweeteners (Isomalt, Sucralose), Sustainable Palm and Palm Kernel Oil, Whey Powder (Milk), Fat Reduced Cocoa Powder, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (SoyaLecithin, E476), Flavouring), Humectant (Glycerol), Caramel (10.5%) (Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol), Coconut Oil, Skimmed Milk Powder, Thickener (Modified Waxy Maize Starch), Colour (Plain Caramel), Gelling Agent (Pectin, Calcium Lactate), Emulsifier (Soya Lecithin), Salt, Flavouring, Thickener (Xanthan Gum)), Hydrolysed Collagen, Protein Crisps (Soya Protein, Cocoa Powder, Tapioca Starch), Inulin, Fructo-Oligosaccharides, Bulking Agent (Polydextrose), Sweeteners (Maltitol, Sucralose), Peanut Flour, Flavouring (Peanut, Milk), Salt, L-Carnitine, Rapeseed Oil, Antioxidant (Natural Mixed Tocopherols), Zinc Oxide.

Double Choc Brownie

Milk Protein (providing 20% Whey Protein), Milk Chocolate Flavoured Coating (14%) (Sweeteners (Isomalt, Sucralose), Sustainable Palm and Palm Kernel Oil, Whey Powder (Milk), Fat Reduced Cocoa Powder, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (SoyaLecithin, E476) Flavouring), Humectant (Glycerol), Caramel (10.5%) (Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol Powder), Coconut Oil, Thickener (Waxy Maize Starch), Skimmed Milk Powder, Cocoa Powder, Gelling Agent (Pectin, Calcium Lactate, Xanthan Gum), Emulsifier (Soya Lecithin), Flavouring, Salt), Hydrolysed Collagen, Protein Crisps (Soya Protein, Cocoa Powder, Tapioca Starch), Fructo-Oligosaccharides, Bulking Agent (Polydextrose), Inulin, Sweeteners (Maltitol, Sucralose), Fat Reduced Cocoa Powder, Rapeseed Oil, Flavouring, L-Carnitine, Salt, Antioxidant (Natural Mixed Tocopherols), Zinc Oxide.

Dark Choc Mocha

Milk Protein (providing 20% Whey Protein), Dark Chocolate Flavoured Coating (14%) (Sweeteners (Isomalt, Sucralose), Sustainable Palm and Palm Kernel Oil, Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithin, E476)), Humectant (Glycerol), Caramel (10.5%) (Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol Powder), Coconut Oil, Thickener (Waxy Maize Starch), Skimmed Milk Powder, Cocoa Powder, Gelling Agent (Pectin, Calcium Lactate, Xanthan Gum), Emulsifier (Soya Lecithin), Flavouring, Salt), Hydrolysed Collagen, Protein Crisps (Soya Protein, Cocoa Powder, Tapioca Starch), Fructo-Oligosaccharides, Bulking Agent (Polydextrose), Inulin, Sweeteners (Maltitol, Sucralose), Fat Reduced Cocoa Powder, Rapeseed Oil, Flavouring, L-Carnitine, Salt, Antioxidant (Natural Mixed Tocopherols), Zinc Oxide.

Salted Caramel

Milk Protein (providing 20% Whey Protein), Milk Chocolate Flavoured Coating (14%) (Sweeteners (Isomalt, Sucralose), Sustainable Palm and Palm Kernel Oil, Whey Powder (Milk), Fat Reduced Cocoa Powder, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (SoyaLecithin, E476), Flavouring), Hydrolysed Collagen, Humectant (Glycerol), Caramel (10.5%) (Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol), Coconut Oil, Skimmed Milk Powder, Thickener (Modified Waxy Maize Starch), Colour (Plain Caramel), Gelling Agent (Pectin, Calcium Lactate), Emulsifier (Soya Lecithin), Salt, Flavouring, Thickener (Xanthan Gum)), Protein Crisps (Soya Protein, Cocoa Powder, Tapioca Starch), Fructo-Oligosaccharides, Bulking Agent (Polydextrose), Inulin, Sweeteners (Maltitol, Sucralose), Flavouring, Rapeseed Oil, Salt, L-Carnitine, Fat Reduced Cocoa Powder, Antioxidant (Natural Mixed Tocopherols), Zinc Oxide.

Triple Choc Cookie

Milk Protein (providing 20% Whey Protein), White Chocolate Flavoured Coating (14%) (Sweeteners (Isomalt, Sucralose), Sustainable Palm and Palm Kernel Oil, Whey Powder (Milk), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifier (Soya Lecithin) Flavouring), Humectant (Glycerol), Caramel (10.5%) (Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol Powder), Coconut Oil, Thickener (Waxy Maize Starch), Skimmed Milk Powder, Cocoa Powder, Gelling Agent (Pectin, Calcium Lactate, Xanthan Gum), Emulsifier (Soya Lecithin), Flavouring, Salt), Hydrolysed Collagen, Protein Crisps (Soya Protein, Cocoa Powder, Tapioca Starch), Fructo-Oligosaccharides, Bulking Agent (Polydextrose), Inulin, Sweeteners (Maltitol, Sucralose), Fat Reduced Cocoa Powder, Rapeseed Oil, Flavouring, L-Carnitine, Salt, Antioxidant (Natural Mixed Tocopherols), Zinc Oxide.

For allergens, including cereals containing gluten, see ingredients in bold. May also contain: Egg, Peanuts, Nuts.