Premium Pump Pre-Workout
10g citrulline malate per 25g serve
Applied Nutrition ABE Pump Pre Workout 500g — image 2 - 500g / Red Hawaiian
Applied Nutrition

Applied Nutrition ABE Pump Pre Workout 500g

★★★★★
4.88 | 24 reviews |  20 Servings
£29.99 £39.99 £1.50/serving
10g Citrulline Malate Per 25g Serve 10g of citrulline malate 2:1 per full 2-scoop serving - one of the highest pure pump doses on the UK market. Paired with Nitrosigine for a dual-pathway nitric oxide approach.
3g Creatine + 3g Beta-Alanine 3g creatine monohydrate for strength and 3g beta-alanine for muscular endurance per full serving. Dosed across 20 servings per 500g tub.
Caffeine-Free Premium Stack Zero stimulants. Nitrosigine and VitaCholine support pump and focus without caffeine - ideal for evening sessions or stacking with a separate stimulant.
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17,600+ Reviews
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Est. 2005
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Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your doctor before use. Do not exceed the recommended daily intake. Store out of reach of children.

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10g Citrulline Malate Per Serving

Applied Nutrition ABE Pump Pre Workout is a stimulant-free pre-workout powder built for maximum pump without caffeine. Each 25g serving delivers 10g of citrulline malate 2:1, 3g of creatine monohydrate, 3g of beta-alanine, 2g of taurine, 1.5g of arginine silicate inositol and 35mg of AstraGin. The 500g tub provides 20 servings (500g ÷ 25g scoop) across multiple flavour options.

Citrulline malate at 10g is the highest dose in the Applied Nutrition range and saturates the arginine-nitric oxide pathway for sustained vasodilation. Arginine silicate inositol at 1.5g provides a second NO pathway for additive pump. Creatine at 3g supports performance in high-intensity bursts. Beta-alanine at 3g extends time to fatigue. AstraGin at 35mg improves nutrient absorption. FitNox at 250mg and 300mg Himalayan pink salt support electrolyte balance.

ABE Pump is built for trainees who train in the evening, hit double sessions, or who have reached their daily caffeine ceiling but still want meaningful pump. The 10g citrulline exceeds the standard 6-8g research range, a clear advantage over stimulant-based pre-workouts that sacrifice citrulline dose to fit caffeine into the serving weight.

ABE Pump suits bodybuilders prioritising pump and vascularity, evening session regulars and athletes who already consume caffeine elsewhere. It is not designed for those who need a stimulant kick to start training. For a stimulated ABE formula, Applied Nutrition ABE Pre Workout 375g delivers 250mg caffeine alongside 4g citrulline in 30 servings.

Stim-free pump alternative: XL Nutrition Purge Pump 300g delivers 4g L-citrulline malate, 2.5g betaine, 1g taurine and 1g beetroot powder per 10g scoop (stim-free) at £11.99 for 30 servings (just £0.40 per scoop). That's about 73% less per serving than this product's £1.50/serving cost.

Key Benefits

Caffeine-Free

Zero stimulants means you can train late without affecting sleep.

Maximum Pump

6g citrulline per serving for intense muscle fullness and vascularity.

Stackable

Can be combined with a stimulant pre-workout or taken on its own.

Focus & Flow

Supports blood flow and nutrient delivery to working muscles.

Frequently Asked Questions

Is ABE Pump completely caffeine-free?

Yes. ABE Pump contains zero caffeine and zero stimulants. The formula relies entirely on pump and endurance ingredients: 10g citrulline malate, 3g creatine, 3g beta-alanine, Nitrosigine (~1.5g) and VitaCholine per full 25g (2-scoop) serving. Suitable for late-evening sessions, caffeine-sensitive lifters or anyone managing daily stimulant intake separately.

How many servings per tub?

500g tub = 20 full servings (25g / 2 scoops) or 40 half-servings (12.5g / 1 scoop). Many lifters use a half-scoop on lighter days and a full scoop on heavy sessions, which stretches the tub to roughly 30 mixed-day servings.

Can I stack ABE Pump with regular ABE?

Yes - this is a common stack. ABE Pre-Workout supplies the caffeine (250mg per 12.5g serve, 30 servings per 375g) plus a smaller pump stack. ABE Pump adds the high-dose pump and endurance ingredients (10g citrulline malate, 3g creatine, 3g beta-alanine, Nitrosigine, VitaCholine). Just watch the combined creatine and beta-alanine totals if you also use these as standalone supplements.