Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your doctor before use. Do not exceed the recommended daily intake. Store out of reach of children.
Key Benefits
5000mg Creatine Per Scoop
Each 5g scoop provides 5000mg of creatine monohydrate, above the 3g daily intake the health claim requires.
100% Micronised Creatine
A single ingredient powder with no fillers, flavourings or sweeteners added.
50 Servings Per 250g Tub
A 5g scoop takes the 250g tub to 50 servings, at one serving per day.
Unflavoured, Mixes With Anything
Take one scoop a day mixed with water or juice, or added to an existing shake.
Frequently bought together
Based on what customers buy with this product
Frequently Asked Questions
How much creatine is in each serving of CNP Creatine Monohydrate 250g?
CNP Creatine Monohydrate 250g declares 5000mg of creatine monohydrate per 5g scoop. That is a single ingredient product with nothing else added, so the scoop weight and the creatine dose are the same figure. The 250g tub holds 50 servings and the full label is published on this product page.
When should I take CNP Creatine Monohydrate 250g?
CNP Creatine Monohydrate 250g is taken as one scoop (5g) a day, mixed with water or juice. The label directs a single daily serving rather than a specific time of day. Creatine increases physical performance in successive bursts of short term, high intensity exercise, and the beneficial effect is obtained with a daily intake of 3g, which one 5g scoop exceeds.
What is micronised creatine monohydrate?
CNP Creatine Monohydrate 250g uses micronised creatine monohydrate, which means the powder has been milled to a smaller particle size than standard creatine monohydrate so it disperses more easily in liquid. The ingredient itself is the same compound. It is produced in a facility that handles milk, egg, soy, gluten, nuts and peanuts.
Detailed Breakdown
| Nutrient | Per 5g |
|---|---|
| Creatine Monohydrate | 5000mg |
Ingredients & Allergens
Frequently Asked Questions
How much creatine is in each serving of CNP Creatine Monohydrate 250g?
CNP Creatine Monohydrate 250g declares 5000mg of creatine monohydrate per 5g scoop. That is a single ingredient product with nothing else added, so the scoop weight and the creatine dose are the same figure. The 250g tub holds 50 servings and the full label is published on this product page.
When should I take CNP Creatine Monohydrate 250g?
CNP Creatine Monohydrate 250g is taken as one scoop (5g) a day, mixed with water or juice. The label directs a single daily serving rather than a specific time of day. Creatine increases physical performance in successive bursts of short term, high intensity exercise, and the beneficial effect is obtained with a daily intake of 3g, which one 5g scoop exceeds.
What is micronised creatine monohydrate?
CNP Creatine Monohydrate 250g uses micronised creatine monohydrate, which means the powder has been milled to a smaller particle size than standard creatine monohydrate so it disperses more easily in liquid. The ingredient itself is the same compound. It is produced in a facility that handles milk, egg, soy, gluten, nuts and peanuts.

