Efectiv Magnesium Bisglycinate Blend, 100mg Elemental From Three Forms
Efectiv Nutrition Magnesium Bisglycinate Blend is a three-form magnesium supplement providing 100mg of elemental magnesium per capsule. Each capsule delivers 200mg Magnesium Bisglycinate (40mg elemental), 200mg Magnesium Malate (30mg elemental) and 200mg Magnesium Citrate (30mg elemental). The 90-capsule bottle provides 90 single-capsule servings.
Magnesium Bisglycinate is an amino acid chelate renowned for high intestinal absorption, gentle digestive tolerance and calming neurological effect, particularly beneficial for evening use and sleep quality. Magnesium Malate pairs magnesium with malic acid, a key intermediate in the Krebs cycle; this form supports natural energy production during the day and has been studied for muscle recovery and fatigue reduction. Magnesium Citrate is a highly soluble organic salt that supports digestion and smooth muscle function. Magnesium contributes to normal muscle function, nervous system function, energy-yielding metabolism and a reduction of tiredness and fatigue under EU health claim status, with all these mechanisms relevant to active populations.
What separates this blend from a single-form magnesium capsule is daytime and evening coverage. Citrate and Malate support energy metabolism and digestion across the day; Bisglycinate provides the calm neurological effect that aids sleep onset at night. A single-form product delivers one benefit at one time; the blend provides complementary coverage across the physiological spectrum.
Efectiv Magnesium Bisglycinate Blend suits athletes with magnesium depletion from sweat, individuals experiencing poor sleep, muscle cramps or fatigue, and anyone wanting tri-form magnesium coverage as part of their daily recovery protocol. It is not designed for acute clinical deficiency correction. Contains no major allergens.
