THP Energy Pre-Workout, 240mg Caffeine, 4g Citrulline and 30 Servings Per Tub
The Health Project Energy Pre-Workout is a stimulant-based pre-workout powder delivering 240mg of caffeine, 4000mg of citrulline, 1600mg of beta-alanine and 1000mg of taurine per 9g serving. The formula is designed to cover energy, focus, blood flow and endurance support in a single scoop without the extreme stimulant load found in higher-end pre-workouts.
The 240mg caffeine dose is equivalent to roughly 3 espressos and sits in the moderate stimulant range. It is strong enough to make a noticeable difference to alertness and drive but manageable enough for regular use across 4 to 5 training sessions per week. The 4g citrulline supports nitric oxide production for improved blood flow and pumps, while the 1600mg beta-alanine contributes to daily saturation for buffering lactic acid during longer sets. The taurine adds an endurance and hydration component.
The tub contains 270g providing 30 full servings. Mix one scoop with 250 to 300ml of water 20 to 30 minutes before training. The beta-alanine dose is intentionally set lower than some competitors to minimise the intense tingling (paraesthesia) that higher single-dose products cause, while still contributing to daily saturation when taken consistently.
This pre-workout suits regular gym users who want a reliable daily option without the crash or tolerance issues that come with higher-stim formulas. If you want something significantly stronger for your hardest sessions, the store carries Efectiv Legacy at 400mg caffeine and DY Blood and Guts at 350mg. For a moderate option from another brand, Applied Nutrition ABE sits at 250mg caffeine.
Reviewed by the Discount Supplements nutrition team.
